Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Jack Shredded Colby &... Kraft Heinz Foods Company Colby Jack Shredded Colby & Monterey Jack Finely Shredded Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Colby Jack Shredded Colby & Monterey Jack Finely Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstyle Thick Cut Sharp W... Tillamook County Creamery Association Farmstyle Thick Cut Sharp White Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstyle Thick Cut Sharp White Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Authentic Mexican St... Bar S Foods Co. Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese Bar S Foods Co.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Low Moisture Moz... Boar's Head Whole Milk Low Moisture Mozzarella Cheese Boar's Head	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Whole Milk Low Moisture Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Feather Shredd... Smart & Final Iris Corporation Mild Cheddar Feather Shredded Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Feather Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Monterey Jack Rumiano Cheese Co. Organic Monterey Jack Rumiano Cheese Co.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Organic Monterey Jack Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Empire Jack New York Monter... Agri Mark, Inc. Empire Jack New York Monterey Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Empire Jack New York Monterey Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tillamook, Colby Jack Chees... Tillamook County Creamery Association Tillamook, Colby Jack Cheese Sticks Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Tillamook, Colby Jack Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Sliced Natural Mozza... World Cheese Co. Inc. Kosher Sliced Natural Mozzarella Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Kosher Sliced Natural Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Cheese Jvm Sales Corp. Cotija Cheese Jvm Sales Corp.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Cotija Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Cheese Jvm Sales Corp. Traditional Feta Cheese Jvm Sales Corp.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Traditional Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese Saputo Cheese Usa Inc. Sharp White Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Monterey Jack Natural Cheese Milton G. Waldbaum Company Monterey Jack Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Monterey Jack Natural Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Natu... Kraft Heinz Foods Company Reduced Fat Mozzarella Natural String Cheese Kraft Heinz Foods Company	24.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Mozzarella Natural String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Low Moisture... Smart & Final Iris Corporation Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Snack Sticks Mozzarella Biazzo Dairy Products Inc. Fresh Snack Sticks Mozzarella Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Snack Sticks Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Lactose Free Che... Redwood Hill Farm & Creamery, Llc Mozzarella Lactose Free Cheese Bar Redwood Hill Farm & Creamery, Llc	28.0g	2.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Lactose Free Cheese Bar Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Miller's Cheese Corp. Low Moisture Part Skim Mozzarella Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Medium Cheddar Wal Mart Stores, Inc. Cheese Medium Cheddar Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheese Medium Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Kraft Heinz Foods Company Mild Cheddar Cheese Kraft Heinz Foods Company	56.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management