Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Monterey Jack Cheese With P... Meijer, Inc. Monterey Jack Cheese With Peppers Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Havarti Cheese Emmi Roth Usa, Inc. Creamy Havarti Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Creamy Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dill Havarti Cheese Emmi Roth Usa, Inc. Dill Havarti Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Dill Havarti Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Lactose Free Cream... The Beaten Path Original Lactose Free Cream Cheese The Beaten Path	30.0g	1.0g	0.0g	9.0g	3.0g	0.0g	100
Full Name Original Lactose Free Cream Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Homestyle Hot & Zesty Jalap... Tuv Taam Corp. Homestyle Hot & Zesty Jalapeno Dip Tuv Taam Corp.	15.0g	3.0g	0.0g	3.5g	0.0g	1.0g	40
Full Name Homestyle Hot & Zesty Jalapeno Dip Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Homestyle Creamy And Dill I... Tuv Taam Corp. Homestyle Creamy And Dill Icious Dill Dip Tuv Taam Corp.	15.0g	2.0g	0.0g	8.0g	0.0g	2.0g	80
Full Name Homestyle Creamy And Dill Icious Dill Dip Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese, Sharp Tops Markets, Llc Shredded Cheddar Cheese, Sharp Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar Cheese, Sharp Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Pizza 4 Chees... Meijer, Inc. Italian Style Pizza 4 Cheese Low Moisture Part Skim Mozzarella, Cheddar, Smok... Meijer, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Italian Style Pizza 4 Cheese Low Moisture Part Skim Mozzarella, Cheddar, Smoked Provolone & Asiago Finely Shredded Cheeses Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Fat Free Cottage Cheese Wit... The Great Atlantic & Pacific Tea Company, Inc. Fat Free Cottage Cheese With Pineapple The Great Atlantic & Pacific Tea Company, Inc.	113.0g	18.0g	0.0g	0.0g	10.0g	15.0g	110
Full Name Fat Free Cottage Cheese With Pineapple Details Ingredients: 21 Cheese Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Quesadilla La Vaca Feliz Quesadilla La Vaca Feliz	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Quesadilla Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Finely ... The Kroger Co. Mexican Style Blend Finely Shredded Colby, Monterey Jack & Cheddar Cheeses The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Blend Finely Shredded Colby, Monterey Jack & Cheddar Cheeses Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheese Heads, Light ... Saputo Cheese Usa Inc. Frigo, Cheese Heads, Light String Mozzarella Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Frigo, Cheese Heads, Light String Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Simple Truth, White Cheddar... The Kroger Co. Simple Truth, White Cheddar Finely Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Simple Truth, White Cheddar Finely Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Lite Reduced F... Tropical Cheese Industries Inc Queso Blanco Lite Reduced Fat White Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Queso Blanco Lite Reduced Fat White Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wine Soaked Goat Cheese Arthur Schuman Inc. Wine Soaked Goat Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wine Soaked Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Jack Cheese D... Tillamook County Creamery Association Natural Colby Jack Cheese Deli Slices Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Natural Colby Jack Cheese Deli Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Seafood Cheese Spread Inland Market Premium Foods Original Seafood Cheese Spread Inland Market Premium Foods	27.0g	3.0g	0.0g	5.0g	3.0g	0.0g	65
Full Name Original Seafood Cheese Spread Details Ingredients: 97 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Deli Selections Mu... Mcilhenny Company Spartan, Deli Selections Muenster Cheese Mcilhenny Company	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Spartan, Deli Selections Muenster Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Deli Selections, S... Mcilhenny Company Spartan, Deli Selections, Swiss Cheese, Natural + Sliced Mcilhenny Company	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Spartan, Deli Selections, Swiss Cheese, Natural + Sliced Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Mozzarella & Chedd... Mcilhenny Company Spartan, Mozzarella & Cheddar Sticks Mcilhenny Company	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Spartan, Mozzarella & Cheddar Sticks Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management