Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fancy Shredded Sharp Chedda... Supervalu, Inc. Fancy Shredded Sharp Cheddar Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Meijer, Inc. Swiss Cheese Meijer, Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Organic Low Mois... Meijer, Inc. Mozzarella Organic Low Moisture Part Skim Sliced Cheese Meijer, Inc.	34.0g	1.0g	0.0g	10.0g	9.0g	0.0g	110
Full Name Mozzarella Organic Low Moisture Part Skim Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Mediterranean Style Labne K... Karoun Dairies Inc. Mediterranean Style Labne Kefir Cheese, Lite Karoun Dairies Inc.	30.0g	0.5g	0.0g	3.0g	1.0g	0.0g	30
Full Name Mediterranean Style Labne Kefir Cheese, Lite Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Style Labne K... Karoun Dairies Inc. Mediterranean Style Labne Kefir Cheese, Original Karoun Dairies Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Mediterranean Style Labne Kefir Cheese, Original Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Whole Milk Moz... Milton G. Waldbaum Company Low Moisture Whole Milk Mozzarella Cheese Nuggets Milton G. Waldbaum Company	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Low Moisture Whole Milk Mozzarella Cheese Nuggets Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Goat Cheese Meijer, Inc. Garlic Herb Goat Cheese Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Garlic Herb Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wine Soaked Goat's Milk Cheese Atalanta Corporation Wine Soaked Goat's Milk Cheese Atalanta Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wine Soaked Goat's Milk Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Sticks,... Hy Vee Mild Cheddar Cheese Sticks, Mild Cheddar Hy Vee	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Cheddar Cheese Sticks, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Mac & Cheese Blend... Food Town Stores Inc. Shredded Mac & Cheese Blend, Mac & Cheese Food Town Stores Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mac & Cheese Blend, Mac & Cheese Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Shred... P.S.L. Food Market, Inc. Whole Milk Mozzarella Shredded Cheese P.S.L. Food Market, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Whole Milk Mozzarella Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Handcrafted Milk Cheddar Ch... Clover Stornetta Farms, Inc. Handcrafted Milk Cheddar Cheese Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Handcrafted Milk Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	7 Year Aged Wisconsin Chedd... Wi Aging & Grading Cheese, Inc. 7 Year Aged Wisconsin Cheddar Cheese, Cheddar Wi Aging & Grading Cheese, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name 7 Year Aged Wisconsin Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Style Natural Cheese Miller's Cheese Corp. Greek Style Natural Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Greek Style Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Creamy Havarti Cheese Emmi Roth Usa, Inc. Creamy Havarti Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Creamy Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Freshly Shredded Parmesan, ... Lactalis American Group, Inc. Freshly Shredded Parmesan, Romano & Asiago Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Freshly Shredded Parmesan, Romano & Asiago Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Cheese Arthur Schuman Inc. Vintage Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Vintage Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Four Quesos Blend, Shredded... Cacique Inc. Four Quesos Blend, Shredded Cheeses Cacique Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Four Quesos Blend, Shredded Cheeses Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quesadilla Mexican Style Ch... The Kroger Co. Quesadilla Mexican Style Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Quesadilla Mexican Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack, Colby Jack, ... Giant Eagle, Inc. Monterey Jack, Colby Jack, Swiss, Mild Cheddar Cheese Slices Party Tray, Mont... Giant Eagle, Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Monterey Jack, Colby Jack, Swiss, Mild Cheddar Cheese Slices Party Tray, Monterey Jack, Colby Jack, Swiss, Mild Cheddar Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management