Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Havarti Organic Cheese Slices Whole Foods Market, Inc. Havarti Organic Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Havarti Organic Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bel Gioioso, Mozzarella Cheese Belgioioso Cheese, Inc. Bel Gioioso, Mozzarella Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Bel Gioioso, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Mozzarella Cheddar Ch... Kraft Heinz Foods Company Pizza Mozzarella Cheddar Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pizza Mozzarella Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Thick Sliced Cheese Smart & Final Iris Corporation Swiss Thick Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Swiss Thick Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Flavored Cheese Curds Hy Vee, Inc. Garlic Flavored Cheese Curds Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Garlic Flavored Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento String Cheese Snac... Sargento Foods Inc Sargento String Cheese Snacks, 12 Count, 12 Oz Sargento Foods Inc	340.0g	1.0g	0.0g	6.0g	7.0g	0.0g	88
Full Name Sargento String Cheese Snacks, 12 Count, 12 Oz Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soignon, Goat Cheese Buchette Couturier S.A. Soignon, Goat Cheese Buchette Couturier S.A.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Soignon, Goat Cheese Buchette Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Natural Cheese Agri Mark, Inc. Pepper Jack Natural Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Pepper Jack Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Extra Sharp Cheddar... Agri Mark, Inc. Vermont Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Che... Agri Mark, Inc. Vermont Seriously Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Seriously Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Shred... World Cheese Co. Inc. Whole Milk Mozzarella Shredded Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Whole Milk Mozzarella Shredded Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Baby Swiss Cheese The Hillshire Brands Company Baby Swiss Cheese The Hillshire Brands Company	34.0g	2.0g	0.0g	9.0g	9.0g	0.0g	130
Full Name Baby Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Jack A Blend Of Colb... Milton G. Waldbaum Company Marble Jack A Blend Of Colby And Monterey Jack Cheese Wraps Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Marble Jack A Blend Of Colby And Monterey Jack Cheese Wraps Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Cottage Cheese Kraft Heinz Foods Company Cottage Cheese Kraft Heinz Foods Company	117.0g	8.0g	0.0g	0.0g	10.0g	6.0g	80
Full Name Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Slices, Mild Cheddar Food Town Stores Inc. Cheese Slices, Mild Cheddar Food Town Stores Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Cheese Slices, Mild Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	1 Year Blue Cheese Shafts Cheese Company, Llc. 1 Year Blue Cheese Shafts Cheese Company, Llc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name 1 Year Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Serendipity Aged Blue + Sha... Shafts Cheese Company, Llc. Serendipity Aged Blue + Sharp Cheddar Cheese Shafts Cheese Company, Llc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Serendipity Aged Blue + Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic White Sharp Cheddar... Glencourt Inc. Organic White Sharp Cheddar Cheese Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic White Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Naturally Aged Cheddar Cheese The Artisan Cheese Exchange Naturally Aged Cheddar Cheese The Artisan Cheese Exchange	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Naturally Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheddar Cheese Anderson International Foods, Inc. Chipotle Cheddar Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chipotle Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management