Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Italian Style Six Cheese Bl... Stater Bros. Markets Inc. Italian Style Six Cheese Blend Low Moisture Part Skim Mozzarella, Provolone, ... Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Style Six Cheese Blend Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Romano, Fontina & Asiago Finely Shredded Cheeses Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese,... Ahold Usa, Inc. Extra Sharp Cheddar Cheese, Cheddar Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese, Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Four Cheese B... Stater Bros. Markets Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla And ... Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Reduced Fat Finely Shredded Cheeses Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Simple Truth, Mild Cheddar ... The Kroger Co. Simple Truth, Mild Cheddar Cheese Sliced The Kroger Co.	17.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Simple Truth, Mild Cheddar Cheese Sliced Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Reduced Fat Sharp C... Food Town Stores Inc. Natural Reduced Fat Sharp Cheddar Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Natural Reduced Fat Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza A Blend Of Low Moistu... Hy Vee, Inc. Pizza A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Romano And Par... Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Pizza A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Romano And Parmesan Finely Shredded Cheeses Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Market Pantry Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack Market Pantry	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Psychedillic With Dill And ... Cypress Grove Chevre Psychedillic With Dill And Dill Pollen Fresh Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Psychedillic With Dill And Dill Pollen Fresh Goat Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cheese Cubes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Of Reduced Fa... Hy Vee, Inc. Mexican Blend Of Reduced Fat Monterey Jack, Cheddar, Queso Quesadilla And Asa... Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mexican Blend Of Reduced Fat Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheeses Details Ingredients: 25 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp White Cheddar... Big Y Foods, Inc. Vermont Sharp White Cheddar Cheese Big Y Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Vermont Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Extra Thin Sli... Target Stores Mild Cheddar Extra Thin Sliced Cheese Target Stores	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Cheddar Extra Thin Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky Cheddar Cheese Target Stores Smoky Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Smoky Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Cheddar Wayfare Inc. Dairy Free Cheddar Wayfare Inc.	28.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Dairy Free Cheddar Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Shredded Blend Of O... Hormel Foods Corporation Mexican Shredded Blend Of Oaxaca, Cheddar, Colby, Asadero & Monterey Jack Wit... Hormel Foods Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mexican Shredded Blend Of Oaxaca, Cheddar, Colby, Asadero & Monterey Jack With Jalapeno Pepper Cheeses, Mexican Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quesadilla Natural Cheese Milton G. Waldbaum Company Quesadilla Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Quesadilla Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Slices, Deluxe Hannaford Bros. Co. American Deli Slices, Deluxe Hannaford Bros. Co.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Deli Slices, Deluxe Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cubes Target Stores Mild Cheddar Cheese Cubes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Reduc... Target Stores Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks Target Stores	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Light Low Moistu... Stater Bros. Markets Inc. Mozzarella Light Low Moisture Part Skim String Cheese Stater Bros. Markets Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Mozzarella Light Low Moisture Part Skim String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management