Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Cottage Cheese Traders Point Creamery Cottage Cheese Traders Point Creamery	100.0g	3.0g	0.0g	10.0g	9.0g	3.0g	140
Full Name Cottage Cheese Details Ingredients: 2 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Giant Eagle, Inc. Mozzarella Low Moisture Part Skim A Classic Italian Style Shredded Cheese Giant Eagle, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim A Classic Italian Style Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Crumbles, Garli... Klk Forte Industry Inc. Goat Cheese Crumbles, Garlic & Herbs Klk Forte Industry Inc.	28.0g	3.0g	2.0g	6.0g	4.0g	0.0g	80
Full Name Goat Cheese Crumbles, Garlic & Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dragone, Parmesan Cheese Saputo Cheese Usa Inc. Dragone, Parmesan Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	9.0g	1.0g	100
Full Name Dragone, Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Frigo, Cheese, Mozzarella, ... Saputo Cheese Usa Inc. Frigo, Cheese, Mozzarella, Mozzarella Saputo Cheese Usa Inc.	28.0g	1.0g	0.3g	5.0g	6.0g	0.0g	80
Full Name Frigo, Cheese, Mozzarella, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lobster Spread Gourmet Morey's Seafood International Lobster Spread Gourmet Morey's Seafood International	55.0g	5.0g	0.0g	14.0g	3.0g	2.0g	160
Full Name Lobster Spread Gourmet Details Ingredients: 59 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Harris Teeter, Large Curd C... Harris Teeter Inc. Harris Teeter, Large Curd Cottage Cheese Harris Teeter Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Harris Teeter, Large Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pimento Sandwich Spreadable... Fromagerie Belle Chevre, Inc. Pimento Sandwich Spreadable Goat Cheese Fromagerie Belle Chevre, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Pimento Sandwich Spreadable Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Weyauwega, Horseradish Ched... Weyauwega Star Dairy Inc. Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	8.0g	5.0g	4.0g	100
Full Name Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Weyauwega, Cold Pack Cheese... Weyauwega Star Dairy Inc. Weyauwega, Cold Pack Cheese Spread Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Weyauwega, Cold Pack Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, White American Ch... Wakefern Food Corporation Shoprite, White American Cheese Singles Wakefern Food Corporation	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Shoprite, White American Cheese Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Superstring Low Moisture Mo... Saputo Cheese Usa Inc. Superstring Low Moisture Mozzarella Cheese, Mozzarella Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Superstring Low Moisture Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Slices Cheese Kingston Marketing Co American Slices Cheese Kingston Marketing Co	21.0g	2.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name American Slices Cheese Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Cream Cheese Spread Market Basket Inc. Jalapeno Cream Cheese Spread Market Basket Inc.	31.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Jalapeno Cream Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Past... Borden, Inc. White American Singles Pasteurized Prepared Cheese Product Borden, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	70
Full Name White American Singles Pasteurized Prepared Cheese Product Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garden Vegetable Cream Chee... Target Stores Garden Vegetable Cream Cheese Spread Target Stores	30.0g	1.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Garden Vegetable Cream Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Highland Crest, Small Curd ... Harris Teeter Inc. Highland Crest, Small Curd Cottage Cheese Harris Teeter Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Highland Crest, Small Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spring Haven Farms, Crumble... Tree Of Life, Inc. Spring Haven Farms, Crumbled Goat Cheese Tree Of Life, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Spring Haven Farms, Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Imitation Mozzarella Cheese Clyde's Beef Jerky Imitation Mozzarella Cheese Clyde's Beef Jerky	30.0g	7.0g	0.0g	6.0g	1.0g	1.0g	80
Full Name Imitation Mozzarella Cheese Details Ingredients: 16 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Melt'n Dip Pasteurized Prep... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prepared Cheese Product Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Melt'n Dip Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management