Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	American Pasteurized Prepar... Raley's American Pasteurized Prepared Cheese Food Singles Raley's	19.0g	2.0g	0.0g	2.5g	3.0g	2.0g	50
Full Name American Pasteurized Prepared Cheese Food Singles Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Crab Cheese Spread Fish House Foods Company Jalapeno Crab Cheese Spread Fish House Foods Company	30.0g	3.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Jalapeno Crab Cheese Spread Details Ingredients: 45 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheeze Spread Franklin Foods Inc. Cream Cheeze Spread Franklin Foods Inc.	30.0g	2.0g	0.0g	11.0g	2.0g	1.0g	110
Full Name Cream Cheeze Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crab & Cheese Spread Fish House Foods Company Crab & Cheese Spread Fish House Foods Company	30.0g	3.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Crab & Cheese Spread Details Ingredients: 40 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh White Frying Cheese W... Tropical Cheese Industries Inc Fresh White Frying Cheese With Jalapeno, Jalapeno Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Fresh White Frying Cheese With Jalapeno, Jalapeno Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	Organic Cottage Cheese, Mango Good Culture, Llc Organic Cottage Cheese, Mango Good Culture, Llc	150.0g	10.0g	0.0g	5.0g	17.0g	9.0g	161
Full Name Organic Cottage Cheese, Mango Details Ingredients: 12 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Melt'n Dip Pasteurized Prep... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prepared Cheese Product Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Melt'n Dip Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs Klk Forte Industry Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Fine Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Garlic & Herb Goat ... Saputo Cheese Usa Inc. Organic Garlic & Herb Goat Cheese, Garlic & Herb Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Organic Garlic & Herb Goat Cheese, Garlic & Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 27	Vanilla Farmers Cheese Isnak Corporation Vanilla Farmers Cheese Isnak Corporation	142.0g	14.0g	0.0g	2.0g	19.0g	13.0g	151
Full Name Vanilla Farmers Cheese Details Ingredients: 9 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Small Curd 4% Milkfat Minim... Supervalu, Inc. Small Curd 4% Milkfat Minimum Cottage Cheese, Cottage Supervalu, Inc.	114.0g	5.0g	0.0g	4.5g	11.0g	4.0g	100
Full Name Small Curd 4% Milkfat Minimum Cottage Cheese, Cottage Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Casa Mamita, Salsa Con Ques... Aldi Inc. Casa Mamita, Salsa Con Queso, Medium, Medium Aldi Inc.	31.0g	3.0g	0.0g	2.5g	1.0g	1.0g	40
Full Name Casa Mamita, Salsa Con Queso, Medium, Medium Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dietz & Watson, Pasteurized... Dietz & Watson Inc. Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar & Jalapeno Spreadab... Lactalis American Group, Inc. Cheddar & Jalapeno Spreadable Cheese Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	2.0g	1.0g	70
Full Name Cheddar & Jalapeno Spreadable Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Victory Brewing Company, Go... Caldo International Inc. Victory Brewing Company, Golden Monkey Cheddar Spread Caldo International Inc.	28.0g	2.0g	0.0g	8.0g	3.0g	2.0g	90
Full Name Victory Brewing Company, Golden Monkey Cheddar Spread Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Morning Glory, Large Curd C... Dean Foods Company Morning Glory, Large Curd Cottage Cheese Dean Foods Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Morning Glory, Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Old South Trading Co., Farm... Highland Beefalo Farms Old South Trading Co., Farmhouse Cheese Pepper Jack Highland Beefalo Farms	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Old South Trading Co., Farmhouse Cheese Pepper Jack Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Barber's, Cottage Cheese Dean Foods Company Barber's, Cottage Cheese Dean Foods Company	113.0g	5.0g	0.0g	6.0g	12.0g	5.0g	120
Full Name Barber's, Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Pasteurized Pr... Saputo Cheese Usa Inc. Smoked Gouda Pasteurized Process Smoked Gouda Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Smoked Gouda Pasteurized Process Smoked Gouda Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Almonta, Cream Cheese Spread Hochland & Company Almonta, Cream Cheese Spread Hochland & Company	27.0g	1.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Almonta, Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management