Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pure Live Culture Cashew Ch... Integrity Games Llc Pure Live Culture Cashew Cheese Integrity Games Llc	28.0g	4.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name Pure Live Culture Cashew Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	President, Rondele, Organic... Lactalis American Group, Inc. President, Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic... Lactalis American Group, Inc.	23.0g	1.0g	0.3g	7.0g	2.0g	0.0g	70
Full Name President, Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic & Herbs Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Past... Borden, Inc. White American Singles Pasteurized Prepared Cheese Product Borden, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	70
Full Name White American Singles Pasteurized Prepared Cheese Product Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bell View, Pepper N Cheddar... Lee Thompson Fawcett Company Bell View, Pepper N Cheddar Cheese Dip Lee Thompson Fawcett Company	34.0g	4.0g	0.0g	1.0g	1.0g	2.0g	30
Full Name Bell View, Pepper N Cheddar Cheese Dip Details Ingredients: 18 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Margarita, Shredded Mexican... The Quay Corporation, Inc. Margarita, Shredded Mexican Style Melting Cheese The Quay Corporation, Inc.	28.0g	2.0g	0.5g	7.0g	6.0g	0.0g	100
Full Name Margarita, Shredded Mexican Style Melting Cheese Details Ingredients: 11 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Pumpkin Spice Cream Cheese ... Smithfield Packaged Meats Corp. Pumpkin Spice Cream Cheese Spread Smithfield Packaged Meats Corp.	33.0g	8.0g	0.0g	8.0g	1.0g	7.0g	110
Full Name Pumpkin Spice Cream Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Horser... Aldi Inc. Cream Cheese Spread, Horseradish Apple Aldi Inc.	29.0g	2.0g	0.0g	7.0g	1.0g	2.0g	80
Full Name Cream Cheese Spread, Horseradish Apple Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fres Fig Goat Cheese, Fig Joan Of Arc Fres Fig Goat Cheese, Fig Joan Of Arc	28.0g	3.0g	0.0g	7.0g	3.0g	3.0g	90
Full Name Fres Fig Goat Cheese, Fig Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Three Pepper Blend Agrimissouri Three Pepper Blend Agrimissouri	30.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Three Pepper Blend Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cold Pack Cheese Spread, Ga... Shullsburg Creamery Ii, Llc Cold Pack Cheese Spread, Garden Vegetable Shullsburg Creamery Ii, Llc	28.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Cold Pack Cheese Spread, Garden Vegetable Details Ingredients: 19 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Melt'n Dip Pasteurized Prep... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prepared Cheese Product Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Melt'n Dip Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese Brie Bites Savencia Cheese Usa Llc Soft Ripened Cheese Brie Bites Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Soft Ripened Cheese Brie Bites Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Premium Deli Chees... Land O'lakes, Inc. American Premium Deli Cheese Slices Land O'lakes, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name American Premium Deli Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Harris Teeter, Part Skim Ri... Harris Teeter Inc. Harris Teeter, Part Skim Ricotta Cheese Harris Teeter Inc.	62.0g	6.0g	0.0g	4.0g	5.0g	5.0g	80
Full Name Harris Teeter, Part Skim Ricotta Cheese Details Ingredients: 6 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Authentic Cyprus Halloumi C... Firstfruits Marketing, Llc Authentic Cyprus Halloumi Cheese Firstfruits Marketing, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Authentic Cyprus Halloumi Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs Klk Forte Industry Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Fine Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Zesty Cheddar Style Deluxe ... Promotional Alliance International, Inc Zesty Cheddar Style Deluxe Cheeze Sauce Promotional Alliance International, Inc	67.0g	9.0g	0.0g	11.0g	1.0g	1.0g	140
Full Name Zesty Cheddar Style Deluxe Cheeze Sauce Details Ingredients: 21 Cheese Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Crumbled, Sweet Heat P... Klondike Cheese Company Feta Crumbled, Sweet Heat Pepper Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	65
Full Name Feta Crumbled, Sweet Heat Pepper Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Victory Brewing Company, Go... Caldo International Inc. Victory Brewing Company, Golden Monkey Cheddar Spread Caldo International Inc.	28.0g	2.0g	0.0g	8.0g	3.0g	2.0g	90
Full Name Victory Brewing Company, Golden Monkey Cheddar Spread Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Almonta, Cream Cheese Spread Hochland & Company Almonta, Cream Cheese Spread Hochland & Company	27.0g	1.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Almonta, Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management