Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Goat Cheese Club Apparel, Llc Goat Cheese Club Apparel, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	90
Full Name Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gouda, Milk Chocolate Third Gear Gouda, Milk Chocolate Third Gear	28.0g	2.0g	0.0g	9.0g	7.0g	2.0g	110
Full Name Gouda, Milk Chocolate Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crumbled Feta Cheese, Sweet... Klondike Cheese Company Crumbled Feta Cheese, Sweet Heat Pepper Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	65
Full Name Crumbled Feta Cheese, Sweet Heat Pepper Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper Jack Cold Pack Chees... Pine River Pre Pack, Inc. Pepper Jack Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	6.0g	4.0g	2.0g	90
Full Name Pepper Jack Cold Pack Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Fresh Cheese Shy Brothers Farm Llc Creamy Fresh Cheese Shy Brothers Farm Llc	33.5g	2.0g	0.0g	3.0g	6.0g	2.0g	50
Full Name Creamy Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sierra Nevada Cheese Compan... Sierra Nevada Cheese Co. Sierra Nevada Cheese Company, Bella Capra, Feta Goat Cheese Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	85
Full Name Sierra Nevada Cheese Company, Bella Capra, Feta Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Fancy Shredded S... Food Town Stores Inc. Food Lion, Fancy Shredded Sharp Cheddar Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	90
Full Name Food Lion, Fancy Shredded Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Sea Salt Caramel Cream Chee... Prairie Farms Dairy, Inc. Sea Salt Caramel Cream Cheese Spread Prairie Farms Dairy, Inc.	33.0g	6.0g	0.0g	6.0g	2.0g	4.0g	80
Full Name Sea Salt Caramel Cream Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Oakhurst, Lowfat Cottage Ch... Oakhurst Dairy Oakhurst, Lowfat Cottage Cheese Oakhurst Dairy	113.0g	6.0g	0.0g	1.0g	13.0g	4.0g	80
Full Name Oakhurst, Lowfat Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Strawberry Cream Cheese Spread Prairie Farms Dairy, Inc. Strawberry Cream Cheese Spread Prairie Farms Dairy, Inc.	32.0g	5.0g	0.0g	6.0g	1.0g	4.0g	80
Full Name Strawberry Cream Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gran Sabana, Queso Guayanes... L & M C Farms, Inc. Gran Sabana, Queso Guayanes White Soft Cheese L & M C Farms, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	67
Full Name Gran Sabana, Queso Guayanes White Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Oregon's Artis... Outdoor Cap Co., Inc. Queso Fresco Oregon's Artisanal Cheese Outdoor Cap Co., Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Queso Fresco Oregon's Artisanal Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Goat Cheese Cru... Meijer, Inc. Garlic Herb Goat Cheese Crumbles Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Garlic Herb Goat Cheese Crumbles Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jalapeno Dip Wal Mart Stores, Inc. Cheddar Jalapeno Dip Wal Mart Stores, Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	2.0g	60
Full Name Cheddar Jalapeno Dip Details Ingredients: 30 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Real Foods, Mexican Cheddar... Taylor Fresh Foods, Inc. Real Foods, Mexican Cheddar Dip Taylor Fresh Foods, Inc.	32.0g	2.0g	0.0g	9.0g	1.0g	1.0g	100
Full Name Real Foods, Mexican Cheddar Dip Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Chedd... Scott's Scott's Of Wisconsin, Cheddar Habanero With Real Pecans & Almonds Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Cheddar Habanero With Real Pecans & Almonds Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cream... Scott's Scott's Of Wisconsin, Creamy Horseradish Cheddar Cheese Spread Scott's	31.0g	4.0g	0.0g	8.0g	4.0g	3.0g	100
Full Name Scott's Of Wisconsin, Creamy Horseradish Cheddar Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Scott's Of Wisconsin, Origi... Scott's Scott's Of Wisconsin, Original Beer Cheese Spread Scott's	31.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Scott's Of Wisconsin, Original Beer Cheese Spread Details Ingredients: 39 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Horseradish Fresh Spreadabl... Norseland, Inc Horseradish Fresh Spreadable Cheese Norseland, Inc	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Horseradish Fresh Spreadable Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs Klk Forte Industry Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Fine Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management