Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Shredded Taco Cheese Blend Schnucks Shredded Taco Cheese Blend Schnucks	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Taco Cheese Blend Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar Cheese Schnucks Shredded Mild Cheddar Cheese Schnucks	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Mild Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded A Blend Of Colby &... Target Stores Shredded A Blend Of Colby & Monterey Jack Cheeses, Colby Jack Target Stores	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Shredded A Blend Of Colby & Monterey Jack Cheeses, Colby Jack Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Blanco Semi Soft Whit... Ole Mexican Foods, Inc. Queso Blanco Semi Soft White Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Queso Blanco Semi Soft White Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Select Quality Shredd... Shurfine Fancy Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asad... Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Cheddar Chee... Shurfine Longhorn Style Cheddar Cheese, Mild Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Longhorn Style Cheddar Cheese, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Select Quality Shredd... Shurfine Fancy Select Quality Shredded Low Moisture Part Skim Mozzarella Cheese, Mozza... Shurfine	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Fancy Select Quality Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar & Monterey... Shurfine Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Cheese Ball Original Herkimer Cheese Cheddar Cheese Ball Original Herkimer Cheese	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	100
Full Name Cheddar Cheese Ball Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Fresh Gouda Cheese Saputo Cheese Usa Inc. Wisconsin Fresh Gouda Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Wisconsin Fresh Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Para Freir Authentic ... Ole Mexican Foods, Inc. Queso Para Freir Authentic Frying White Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Queso Para Freir Authentic Frying White Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Spicy Pepper Jack Va... Bel Brands Usa Inc. Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Fancy Shredded Cheese Tops Markets, Llc Parmesan Fancy Shredded Cheese Tops Markets, Llc	5.0g	1.0g	0.0g	1.5g	2.0g	0.0g	20
Full Name Parmesan Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Bold Savory Gouda ... Boar's Head Provision Co., Inc. Chipotle Bold Savory Gouda Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Chipotle Bold Savory Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Pepper Bold Spicy Colby J... Boar's Head Provision Co., Inc. 3 Pepper Bold Spicy Colby Jack Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name 3 Pepper Bold Spicy Colby Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Baby Cheese Tops Markets, Llc Swiss Sliced Baby Cheese Tops Markets, Llc	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Swiss Sliced Baby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	44% Lower Sodium Provolone ... Boar's Head Provision Co., Inc. 44% Lower Sodium Provolone All Natural Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name 44% Lower Sodium Provolone All Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Nacho Cheese Dip Kitchen Cooked Inc. Nacho Cheese Dip Kitchen Cooked Inc.	31.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Nacho Cheese Dip Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheese 'N Salsa, Mild General Mills, Inc. Cheese 'N Salsa, Mild General Mills, Inc.	31.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Cheese 'N Salsa, Mild Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Price Chopper, Small Crud C... Price Chopper Supermarkets Price Chopper, Small Crud Cottage Cheese Price Chopper Supermarkets	116.0g	7.0g	0.0g	0.0g	14.0g	5.0g	90
Full Name Price Chopper, Small Crud Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management