Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Food Lion, Mozzarella Strin... Food Town Stores Inc. Food Lion, Mozzarella String Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Food Lion, Mozzarella String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Nice & Nutty Sliced C... Rudy Dell'osso Swiss Nice & Nutty Sliced Cheese Rudy Dell'osso	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Swiss Nice & Nutty Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Two Cheese Blend Shredded F... Topco Associates, Inc. Two Cheese Blend Shredded From Cheddar & Low Moisture Part Skim Mozzarella Sh... Topco Associates, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Two Cheese Blend Shredded From Cheddar & Low Moisture Part Skim Mozzarella Shredded Pizza Style Cheeses Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Dairy Free Creamy Bleu Chee... Wayfare Inc. Dairy Free Creamy Bleu Cheese, Creamy Bleu Cheese Wayfare Inc.	28.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Dairy Free Creamy Bleu Cheese, Creamy Bleu Cheese Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borderline Blaze Smoked Jal... Rumiano Cheese Co. Borderline Blaze Smoked Jalapeno Pepper Cheddar Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Borderline Blaze Smoked Jalapeno Pepper Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cumin Gouda Cheese Appel Farms, Llc Cumin Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	115
Full Name Cumin Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Monterey Jac... Sysco Food Services Of South Florida Fancy Shredded Monterey Jack/ Cheddar Cheese Sysco Food Services Of South Florida	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Monterey Jack/ Cheddar Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged 2 Years Premium Reserv... Lactalis American Group, Inc. Aged 2 Years Premium Reserve Sharp Cheddar Natural Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Aged 2 Years Premium Reserve Sharp Cheddar Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Shredded Double ... Food Town Stores Inc. Food Lion, Shredded Double Cheddar Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Food Lion, Shredded Double Cheddar Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Longhorn Style Natura... Milton G. Waldbaum Company Colby Longhorn Style Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Longhorn Style Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Baked Brie En Croute Marin French Cheese Company Baked Brie En Croute Marin French Cheese Company	100.0g	18.0g	0.0g	20.0g	15.0g	0.0g	310
Full Name Baked Brie En Croute Details Ingredients: 14 Cheese Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Pepper Jack Soft And ... Sargento Foods Inc Colby Pepper Jack Soft And Mellow Colby Jack Natural Cheese With Jalapeno And... Sargento Foods Inc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Pepper Jack Soft And Mellow Colby Jack Natural Cheese With Jalapeno And Habanero Peppers Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Petite Creme Soft Ripened C... Marin French Cheese Company Petite Creme Soft Ripened Cheese Marin French Cheese Company	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Petite Creme Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca Triangle Quality Foods Llc Queso Oaxaca Triangle Quality Foods Llc	28.34g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Queso Oaxaca Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Plain Whipped Goat's Milk C... Couturier S.A. Plain Whipped Goat's Milk Cheese Couturier S.A.	28.0g	1.0g	0.0g	7.0g	2.0g	0.0g	70
Full Name Plain Whipped Goat's Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Dip, Nacho Cheddar Wayfare Inc. Dairy Free Dip, Nacho Cheddar Wayfare Inc.	28.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Dairy Free Dip, Nacho Cheddar Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Cheese Singles Publix Super Markets, Inc. Deluxe American Cheese Singles Publix Super Markets, Inc.	21.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Deluxe American Cheese Singles Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Palmetto Cheese Spread, Jal... Get Carried Away, Llc Palmetto Cheese Spread, Jalapenos Get Carried Away, Llc	30.0g	1.0g	0.0g	13.0g	4.0g	0.0g	140
Full Name Palmetto Cheese Spread, Jalapenos Details Ingredients: 37 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Smoked Blue Cheese Rogue Gold Dairy Inc. Original Smoked Blue Cheese Rogue Gold Dairy Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Original Smoked Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Medium Cheddar Style Block Promotional Alliance International, Inc Medium Cheddar Style Block Promotional Alliance International, Inc	28.0g	7.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Medium Cheddar Style Block Details Ingredients: 17 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management