Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cotija Authentic Mexican St... Tropical Cheese Industries Inc Cotija Authentic Mexican Style Hard Aged Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Cotija Authentic Mexican Style Hard Aged Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Natural Cheese Blend Tropical Cheese Industries Inc Mexican Natural Cheese Blend Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Natural Cheese Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Target Stores Pepper Jack Monterey Jack Cracker Cut Cheese Tray With Jalapeno Peppers Target Stores	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cut Cheese Tray With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Reduc... Target Stores Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Bars Target Stores	21.0g	1.0g	0.0g	4.5g	6.0g	0.0g	60
Full Name Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Bars Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Manchego Sheep's Milk Chees... Atalanta Corporation Manchego Sheep's Milk Cheese, Manchego, Aged 6 Months Atalanta Corporation	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Manchego Sheep's Milk Cheese, Manchego, Aged 6 Months Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whip String Cheese Renard's Cheese Whip String Cheese Renard's Cheese	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	85
Full Name Whip String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco/Verde Fresh Wh... Heber Valley Artisan Cheese Llc Queso Fresco/Verde Fresh Whole Milk Cheese, Hot Green Salsa Heber Valley Artisan Cheese Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	104
Full Name Queso Fresco/Verde Fresh Whole Milk Cheese, Hot Green Salsa Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grilling Cheese Providence Specialty Products, Inc. Grilling Cheese Providence Specialty Products, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Grilling Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Cheese Biazzo Dairy Products Inc. Mozzarella Fresh Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Buffalo Blue Cold Pack Chee... Black Bear Enterprise, Inc. Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce Black Bear Enterprise, Inc.	31.0g	3.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce Details Ingredients: 41 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper Kettle Cheese Arthur Schuman Inc. Copper Kettle Cheese Arthur Schuman Inc.	30.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Copper Kettle Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Creamery Shredded N... Sargento Foods Inc Cheddar Creamery Shredded Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Cheddar Creamery Shredded Natural Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Party Tray Slices Cheese Great Lakes Cheese Co., Inc. Party Tray Slices Cheese Great Lakes Cheese Co., Inc.	32.0g	2.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Party Tray Slices Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Great Lakes Cheese Co., Inc. New York Extra Sharp Cheddar Cheese Slices Great Lakes Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name New York Extra Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Shurfine Low Moisture Part Skim Mozzarella Cheese, Mozzarella Shurfine	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Puerto Rican Fancy Shredded... Tropical Cheese Industries Inc Puerto Rican Fancy Shredded Cheddar, Monterey Jack, And Gouda Cheeses Natural... Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Puerto Rican Fancy Shredded Cheddar, Monterey Jack, And Gouda Cheeses Natural Cheese Blend Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mini Brillat Truffes Brillat Savarin Mini Brillat Truffes Brillat Savarin	28.0g	0.8g	0.0g	11.0g	1.0g	0.0g	114
Full Name Mini Brillat Truffes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wooly Woolly Spreadable She... Forever Cheese Wooly Woolly Spreadable Sheep's Milk Cheese Forever Cheese	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Wooly Woolly Spreadable Sheep's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Sharp Cheddar Cheese Milton G. Waldbaum Company White Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Petite Brie De Chevre Cheese Sid Wainer & Son Specialty Produce Petite Brie De Chevre Cheese Sid Wainer & Son Specialty Produce	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Petite Brie De Chevre Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management