Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Empire Pepper Jack New York... Agri Mark, Inc. Empire Pepper Jack New York State Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Empire Pepper Jack New York State Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Blend Pasteu... Hickory Farms, Llc Smoked Cheddar Blend Pasteurized Process Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Cheddar Blend Pasteurized Process Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperoni Marinara Aldi Inc. Pepperoni Marinara Aldi Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepperoni Marinara Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Whole Milk Mozzarel... Gracekennedy Foods (Usa) Llc Premium Whole Milk Mozzarella Cheese Gracekennedy Foods (Usa) Llc	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Premium Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Cheese Salt Spring Island Organic Cheese Salt Spring Island	30.0g	1.0g	0.0g	5.0g	3.0g	0.0g	70
Full Name Organic Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Fresh Goat Cheese Salt Spring Island Cheese Soft Fresh Goat Cheese Salt Spring Island Cheese	30.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Soft Fresh Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Cheddar A Blend Of M... Milton G. Waldbaum Company Marble Cheddar A Blend Of Mild & White Cheeses Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Marble Cheddar A Blend Of Mild & White Cheeses Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Extra Sharp Cheddar C... Milton G. Waldbaum Company White Extra Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Extra Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Blend Of Cheddar & Monter... Milton G. Waldbaum Company A Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name A Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Aged White Cheddar... Aldi Inc. New York Aged White Cheddar Cheese, White Cheddar Aldi Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Aged White Cheddar Cheese, White Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Shredded Ques... Wisconsin Cheese Group Inc. Mexican Blend Shredded Quesadilla, Asadero, Monterey Jack, Amd Daxaca Cheeses Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mexican Blend Shredded Quesadilla, Asadero, Monterey Jack, Amd Daxaca Cheeses Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican A Blend... Rouse's Enterprises, Inc. Four Cheese Mexican A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesad... Rouse's Enterprises, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses Finely Shredded Cheese, Four Cheese Mexican Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Parmesan Finely Shredded Ch... Rouse's Enterprises, Inc. Parmesan Finely Shredded Cheese Rouse's Enterprises, Inc.	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Parmesan Finely Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican A Blend... Rouse's Enterprises, Inc. Four Cheese Mexican A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesad... Rouse's Enterprises, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Finely Shredded Cheeses, Four Cheese Mexican Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Finely Shredd... Rouse's Enterprises, Inc. Sharp Cheddar Finely Shredded Cheese Rouse's Enterprises, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Finely Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Rouse's Enterprises, Inc. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses Rouse's Enterprises, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Prepared Cheese... Rouse's Enterprises, Inc. Pasteurized Prepared Cheese Product Singles Rouse's Enterprises, Inc.	21.0g	1.0g	0.0g	4.0g	4.0g	0.0g	50
Full Name Pasteurized Prepared Cheese Product Singles Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Sliced Natural Muens... World Cheese Co. Inc. Kosher Sliced Natural Muenster Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Kosher Sliced Natural Muenster Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	American Cheese Sandwich Sl... Tropical Cheese Industries Inc American Cheese Sandwich Slices Tropical Cheese Industries Inc	17.0g	3.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name American Cheese Sandwich Slices Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Reduced Fat F... Hy Vee, Inc. Sharp Cheddar Reduced Fat Finely Shredded Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Finely Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management