Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	4 Quesos Mexican Blend Shre... Tropical Cheese Industries Inc 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla ... Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Plant Based Cheddar Style S... Danone Us, Llc Plant Based Cheddar Style Shreds Cheese Danone Us, Llc	28.0g	6.0g	0.0g	7.0g	1.0g	0.0g	90
Full Name Plant Based Cheddar Style Shreds Cheese Details Ingredients: 13 Cheese Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Two State Farmers' New York... Agri Mark, Inc. Two State Farmers' New York & Vermont Shredded Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Two State Farmers' New York & Vermont Shredded Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese, Ch... Agri Mark, Inc. Shredded Cheddar Cheese, Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar Cheese, Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso De Papa Mild Longhorn... Sunstar Americas, Inc. Queso De Papa Mild Longhorn Style Cheddar Cheese Sunstar Americas, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Queso De Papa Mild Longhorn Style Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Longhorn Cheese Global Cheese Market Colby Longhorn Cheese Global Cheese Market	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Longhorn Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Appel Farms, Llc Smoked Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	115
Full Name Smoked Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Salami, Cheese 'N Salami Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Cheese Food With Salami, Cheese 'N Salami Details Ingredients: 25 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Cheddar Cheese Face Rock Creamery Aged Cheddar Cheese Face Rock Creamery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Co Jack Cheese New Bridge Co Jack Cheese New Bridge	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Co Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Semi Soft Goat Cheese Bathe... The Drunken Goat Semi Soft Goat Cheese Bathed In Red Wine, Mild The Drunken Goat	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Semi Soft Goat Cheese Bathed In Red Wine, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Cheddar Cheese New Bridge Mediterranean Cheddar Cheese New Bridge	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mediterranean Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Swiss Smoky Park Smoked Swiss Smoky Park	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Smoked Swiss Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Home Style Cheese Paneer V Patel & Sons Inc Home Style Cheese Paneer V Patel & Sons Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Home Style Cheese Paneer Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fat Free Feta Crumbled Chee... Ahold Usa, Inc. Fat Free Feta Crumbled Cheese, Feta Ahold Usa, Inc.	28.0g	2.0g	1.0g	0.0g	2.5g	0.0g	30
Full Name Fat Free Feta Crumbled Cheese, Feta Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Nonfat Cottage Cheese Small... Hp Hood Llc Nonfat Cottage Cheese Small Curd Hp Hood Llc	116.0g	7.0g	0.0g	0.0g	14.0g	5.0g	90
Full Name Nonfat Cottage Cheese Small Curd Details Ingredients: 15 Cheese Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Cellar, Dill Havarti... Stoneridge Cheese Cellar, Dill Havarti Cheese Stoneridge	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Cheese Cellar, Dill Havarti Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Cellar, Green Olive ... Stoneridge Cheese Cellar, Green Olive Havarti Cheese Stoneridge	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Cheese Cellar, Green Olive Havarti Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Cellar, Havarti Cheese Stoneridge Cheese Cellar, Havarti Cheese Stoneridge	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Cheese Cellar, Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sofr Unripened Goat Cheese ... Chevrai Sofr Unripened Goat Cheese Crumbles, Original Chevrai	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sofr Unripened Goat Cheese Crumbles, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management