Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Double Cheddar Blend Sharp ... Tillamook County Creamery Association Double Cheddar Blend Sharp Medium And White Cheddar Shredded Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Double Cheddar Blend Sharp Medium And White Cheddar Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Mexican Cheese Pacific Cheese Company Inc. Fancy Mexican Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Mexican Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack & Jalapeno Pe... Bakkavor Foods Usa Inc. Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles Bakkavor Foods Usa Inc.	31.0g	1.0g	0.0g	12.0g	3.0g	0.0g	120
Full Name Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles Details Ingredients: 45 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Traditi... Cooperative Regions Of Organic Producer Pools Mild Cheddar Cheese Traditional Recipe Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Traditional Recipe Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cream Fat Free Cheese Wegmans Food Markets, Inc. Cream Fat Free Cheese Wegmans Food Markets, Inc.	30.0g	3.0g	0.0g	0.0g	4.0g	3.0g	30
Full Name Cream Fat Free Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style 3 Cheese Blen... Milton G. Waldbaum Company Mexican Style 3 Cheese Blend Of Monterey Jack Cheese With Jalapeno Peppers, M... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style 3 Cheese Blend Of Monterey Jack Cheese With Jalapeno Peppers, Muenster Cheese & Cheddar Natural Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	3 Cheese Blend Of Sharp Che... Milton G. Waldbaum Company 3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & C... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & Cheese Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Gourmet Spreada... Dairyfood Usa, Inc. Pepper Jack Gourmet Spreadable Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Pepper Jack Gourmet Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Cheese Borden, Inc. Mild Cheddar Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Mild Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Chevre Goat Cheese Stickney Hill Dairy, Inc. Jalapeno Chevre Goat Cheese Stickney Hill Dairy, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Jalapeno Chevre Goat Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Slices, Mild Agri Mark, Inc. Cheddar Cheese Slices, Mild Agri Mark, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Cheddar Cheese Slices, Mild Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Slices Agri Mark, Inc. Pepper Jack Cheese Slices Agri Mark, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Safeway, Inc. Pepper Jack Monterey Jack Cheese With Red & Green Jalapeno Peppers Cracker Cu... Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Red & Green Jalapeno Peppers Cracker Cut Cheese Slices, Pepper Jack With Red & Green Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Jalapeno Peppers, Hot Pepper Cheese Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pasteurized Process Cheese Food With Jalapeno Peppers, Hot Pepper Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Plain Feta Cheese Wegmans Food Markets, Inc. Plain Feta Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Plain Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Shredded Parmesan Schnuck Markets, Inc. Shredded Parmesan Schnuck Markets, Inc.	28.0g	4.0g	0.0g	7.0g	8.0g	0.0g	120
Full Name Shredded Parmesan Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horizon Organic, Original C... Danone Us, Llc Horizon Organic, Original Cream Cheese Danone Us, Llc	30.0g	1.0g	0.0g	10.0g	2.0g	0.0g	100
Full Name Horizon Organic, Original Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mexican Blend Fancy... Great Lakes Cheese Co., Inc. Natural Mexican Blend Fancy Shredded Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Natural Mexican Blend Fancy Shredded Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Cheese Great Lakes Cheese Co., Inc. Cracker Cuts Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cuts Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pepper Alpine Pepper Infuse... Face Rock Creamery Pepper Alpine Pepper Infused Aged Cheddar Cheese Face Rock Creamery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Pepper Alpine Pepper Infused Aged Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management