Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Alpenrose Dairy, Dry Curd C... Alpenrose Dairy Inc. Alpenrose Dairy, Dry Curd Cottage Cheese Alpenrose Dairy Inc.	57.0g	1.0g	0.0g	0.0g	10.0g	1.0g	45
Full Name Alpenrose Dairy, Dry Curd Cottage Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Dairyfood Usa, Inc. Pasteurized Process Cheese Spread, Camembert, Camembert Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Pasteurized Process Cheese Spread, Camembert, Camembert Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Wegmans, Cottage Cheese Wegmans Food Markets, Inc. Wegmans, Cottage Cheese Wegmans Food Markets, Inc.	113.0g	6.0g	0.0g	0.0g	11.0g	5.0g	70
Full Name Wegmans, Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Assorted Cheese Tray Target Stores Assorted Cheese Tray Target Stores	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Assorted Cheese Tray Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic Shred... Giant Eagle, Inc. Mexican Style Organic Shredded 3 Cheese Blend Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Organic Shredded 3 Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horizon Organic, Organic Mi... Danone Us, Llc Horizon Organic, Organic Mild Cheddar Cheese Danone Us, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Horizon Organic, Organic Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feather Shredded Cheese, Mi... Iga, Inc. Feather Shredded Cheese, Mild Cheddar Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Feather Shredded Cheese, Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Blend A Blend Of Shred... Defense Commissary Agency Taco Blend A Blend Of Shredded Mild Cheddar & Monterey Jack Cheeses With Taco... Defense Commissary Agency	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Taco Blend A Blend Of Shredded Mild Cheddar & Monterey Jack Cheeses With Taco Spices Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Soft Cheese Anacom General Corp. Queso Fresco Soft Cheese Anacom General Corp.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Queso Fresco Soft Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Cheese Anacom General Corp. Soft Cheese Anacom General Corp.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Soft Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack A Blend Of Fin... Defense Commissary Agency Cheddar Jack A Blend Of Finely Shredded Cheddar & Monterey Jack Fine Cut Cheese Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack A Blend Of Finely Shredded Cheddar & Monterey Jack Fine Cut Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cold Pack Cheese Spread, Cr... Penn Dairy, Llc Cold Pack Cheese Spread, Creamy Swiss Penn Dairy, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cold Pack Cheese Spread, Creamy Swiss Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Sharp Cheddar The Kroger Co. Kroger, Sharp Cheddar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tuscan Hand Rubbed Fontina ... Arthur Schuman Inc. Tuscan Hand Rubbed Fontina Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Tuscan Hand Rubbed Fontina Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Restaurant Style White... Delhaize America, Inc. Mild Restaurant Style White Cheese Dip Delhaize America, Inc.	32.0g	1.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name Mild Restaurant Style White Cheese Dip Details Ingredients: 40 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Gruyere Shredded Cheese Harris Teeter Inc. Swiss Gruyere Shredded Cheese Harris Teeter Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Swiss Gruyere Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Cheese Guy, Fresh Mozza... Cowrind Studios, Inc. The Cheese Guy, Fresh Mozzarella Cheese Cowrind Studios, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name The Cheese Guy, Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Shredd... Burnett Dairy Cooperative Mild Cheddar Natural Shredded Cheddar Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Natural Shredded Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Finely Shredd... Stater Bros. Markets Inc. Monterey Jack Finely Shredded Cheese Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Finely Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cheese Pizza Blend L... Stater Bros. Markets Inc. Double Cheese Pizza Blend Low Moisture Part Skim Mozzarella And Mild Cheddar ... Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Double Cheese Pizza Blend Low Moisture Part Skim Mozzarella And Mild Cheddar Finely Shredded Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management