Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Farmstyle Thick Cut Swiss C... Tillamook County Creamery Association Farmstyle Thick Cut Swiss Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Farmstyle Thick Cut Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Fresco Natural Cheese Park Cheese Company, Inc. Asiago Fresco Natural Cheese Park Cheese Company, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Fresco Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Classic Cheddar Cheese Straws The Fresh Market, Inc. Classic Cheddar Cheese Straws The Fresh Market, Inc.	30.0g	12.0g	0.0g	11.0g	6.0g	0.0g	160
Full Name Classic Cheddar Cheese Straws Details Ingredients: 15 Cheese Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Gourmet Spre... Lactalis American Group, Inc. Garlic & Herbs Gourmet Spreadable Cheese Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	2.0g	0.0g	70
Full Name Garlic & Herbs Gourmet Spreadable Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Formaggio, Fresh Mozzarella... Formaggio Italian Cheese Specialties Inc Formaggio, Fresh Mozzarella Cheese With Basil, Roasted Garlic, Roasted Garlic Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	130
Full Name Formaggio, Fresh Mozzarella Cheese With Basil, Roasted Garlic, Roasted Garlic Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Habanero Monterey Jack ... Kraft Heinz Foods Company Hot Habanero Monterey Jack Cheese With Jalapeo & Habanero Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Hot Habanero Monterey Jack Cheese With Jalapeo & Habanero Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Marbl... Kraft Heinz Foods Company Colby & Monterey Jack Marbled Colby & Monterey Jack Big Cheese Snack Kraft Heinz Foods Company	56.0g	1.0g	0.0g	17.0g	13.0g	0.0g	210
Full Name Colby & Monterey Jack Marbled Colby & Monterey Jack Big Cheese Snack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bacon Cheddar Big Snack Cheese Kraft Heinz Foods Company Bacon Cheddar Big Snack Cheese Kraft Heinz Foods Company	56.0g	2.0g	0.0g	19.0g	13.0g	0.0g	230
Full Name Bacon Cheddar Big Snack Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	In Brine Feta Cheese Wegmans Food Markets, Inc. In Brine Feta Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	35
Full Name In Brine Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Italian Blend Of L... Hormel Foods Corporation Shredded Italian Blend Of Low Moisture Mozzarella & Not Smoked Provolone Chee... Hormel Foods Corporation	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Shredded Italian Blend Of Low Moisture Mozzarella & Not Smoked Provolone Cheeses, Italian Blend Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chive Cheddar Cheese Russell Mccall's Inc. Chive Cheddar Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chive Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Super Sharp Pasteurized Pro... Kraft Heinz Foods Company Super Sharp Pasteurized Process Cheddar Cheese Kraft Heinz Foods Company	23.0g	1.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Super Sharp Pasteurized Process Cheddar Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Rogge's Sausage Inc. Mozzarella Low Moisture Part Skim String Cheese Rogge's Sausage Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Curds Ellsworth Coop Creamery Inc. Cheddar Cheese Curds Ellsworth Coop Creamery Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack String Cheese The Kroger Co. Pepper Jack String Cheese The Kroger Co.	24.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roundy's, Romano Grated Cheese Finlay Extracts & Ingredients Usa, Inc. Roundy's, Romano Grated Cheese Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Roundy's, Romano Grated Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artisanal Cheese Spread, Sp... Artisan Made Foods Llc Artisanal Cheese Spread, Spicy Smoked Gouda Artisan Made Foods Llc	15.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Artisanal Cheese Spread, Spicy Smoked Gouda Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baked Cheese With Smoked Ba... Shullsburg Creamery Ii, Llc Baked Cheese With Smoked Bacon, Smoked Bacon Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	9.0g	9.0g	0.0g	130
Full Name Baked Cheese With Smoked Bacon, Smoked Bacon Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Sliced Cheese Rumiano Cheese Co. Mozzarella Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mozzarella Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant Eagle, String Cheese,... Giant Eagle, Inc. Giant Eagle, String Cheese, Mozzarella, Mozzarella Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Giant Eagle, String Cheese, Mozzarella, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management