Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Natural Mozzarella... Miller's Cheese Corp. Shredded Natural Mozzarella Cheese, Mozzarella Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Shredded Natural Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mozzarella Cheese, M... Miller's Cheese Corp. Sliced Mozzarella Cheese, Mozzarella Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Sliced Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Wal Mart Stores, Inc. Mozzarella Low Moisture Whole Milk Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Low Moisture Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wal Mart Stores, Inc. Mozzarella Low Moisture Part Skim Deli Style Sliced Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Deli Style Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Deli Style Sli... Wal Mart Stores, Inc. Mild Cheddar Deli Style Sliced Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Mild Cheddar Deli Style Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Lipari Foods Operating Company, Llc Colby Jack Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Black Peppercorn Cheddar Ch... Boss Outfitter Black Peppercorn Cheddar Cheese Boss Outfitter	28.0g	0.6g	0.0g	9.0g	7.0g	0.0g	140
Full Name Black Peppercorn Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Cheese Slices Oneg Foods Inc Smoked Cheddar Cheese Slices Oneg Foods Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Smoked Cheddar Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Marble Jack Natural Cheese Milton G. Waldbaum Company Marble Jack Natural Cheese Milton G. Waldbaum Company	26.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Marble Jack Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Gouda Cheese Milton G. Waldbaum Company Crystal Farms, Gouda Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Crystal Farms, Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bulgarian White Brined Cow'... Georgia Peach Products, Inc. Bulgarian White Brined Cow's Milk Cheese, Original Georgia Peach Products, Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Bulgarian White Brined Cow's Milk Cheese, Original Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheddar Cheese Target Stores Parmesan Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Parmesan Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Provolone Cheese Saputo Cheese Usa Inc. Smoked Provolone Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Smoked Provolone Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pimento Cheese Spread Italian Rose Company Pimento Cheese Spread Italian Rose Company	30.0g	2.0g	0.0g	11.0g	3.0g	0.0g	120
Full Name Pimento Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Cheddar Style Dairy Free Sh... Earth Island Cheddar Style Dairy Free Shredded Cheese Earth Island	28.0g	6.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name Cheddar Style Dairy Free Shredded Cheese Details Ingredients: 16 Cheese Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	President, Reduced Fat Feta... Besnier S.A. President, Reduced Fat Feta Cheese Crumbles Besnier S.A.	28.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name President, Reduced Fat Feta Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Mozzarella Cheese Wal Mart Stores, Inc. Low Moisture Mozzarella Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Low Moisture Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Colby Cheese Ingles Markets Inc. Longhorn Style Colby Cheese Ingles Markets Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Longhorn Style Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Winona Foods, Inc. Mild Cheddar Cheese Winona Foods, Inc.	34.0g	1.0g	0.0g	11.0g	8.0g	0.0g	140
Full Name Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Savencia Cheese Usa Llc Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management