Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	White Cheddar Style Bar Galaxy Nutritional Foods, Inc. White Cheddar Style Bar Galaxy Nutritional Foods, Inc.	21.0g	1.0g	0.0g	4.0g	3.0g	0.0g	50
Full Name White Cheddar Style Bar Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chive & Garlic Cream Cheese... Galaxy Nutritional Foods, Inc. Chive & Garlic Cream Cheese Alternative Galaxy Nutritional Foods, Inc.	37.0g	1.0g	0.0g	11.0g	2.0g	0.0g	100
Full Name Chive & Garlic Cream Cheese Alternative Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Cheese Renard's Cheese Natural Colby Cheese Renard's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Colby Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Cheese... Land O'lakes, Inc. Mild Cheddar Natural Cheese Bars Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Mild Cheddar Natural Cheese Bars Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bourbon Gouda Cheese, Hicko... Red Apple Cheese Llc Bourbon Gouda Cheese, Hickory Smoked Red Apple Cheese Llc	28.0g	2.0g	0.0g	12.0g	7.0g	0.0g	129
Full Name Bourbon Gouda Cheese, Hickory Smoked Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Natural Cheese Land O'lakes, Inc. Medium Cheddar Natural Cheese Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Medium Cheddar Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stella, Romano Cheese Saputo Cheese Usa Inc. Stella, Romano Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Stella, Romano Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Grated Aged Mexican ... Rizo Lopez Foods, Inc. Cotija Grated Aged Mexican Cheese Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Cotija Grated Aged Mexican Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Deli Cheese Land O'lakes, Inc. Premium Deli Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Premium Deli Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cheese Flavored Smooth & Ch... Frito Lay Company Cheese Flavored Smooth & Cheesy Dip Frito Lay Company	31.0g	4.0g	0.0g	3.5g	1.0g	0.0g	50
Full Name Cheese Flavored Smooth & Cheesy Dip Details Ingredients: 26 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pearls, Mo... Belgioioso Cheese, Inc. Fresh Mozzarella Pearls, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Pearls, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Milano's, Romano Cheese Jvm Sales Corp. Milano's, Romano Cheese Jvm Sales Corp.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Milano's, Romano Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Truffle Goat C... Saputo Cheese Usa Inc. Soft Ripened Truffle Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Soft Ripened Truffle Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Parmesan Boar's Head Provision Co., Inc. Cheese, Parmesan Boar's Head Provision Co., Inc.	5.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Cheese, Parmesan Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Snack Bars, ... Hannaford Bros. Co. Natural Cheese Snack Bars, Pepper Jack Hannaford Bros. Co.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Natural Cheese Snack Bars, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese Thi... Delhaize America, Inc. Fresh Mozzarella Cheese Thinly Sliced Delhaize America, Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Fresh Mozzarella Cheese Thinly Sliced Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Snack Bars, ... Hannaford Bros. Co. Natural Cheese Snack Bars, Cheddar Hannaford Bros. Co.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Natural Cheese Snack Bars, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Cheddar Crisps Sonoma Creamery Llc Cheddar Crisps Sonoma Creamery Llc	28.0g	9.0g	0.0g	7.0g	10.0g	0.0g	140
Full Name Cheddar Crisps Details Ingredients: 7 Cheese Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Kraft, Sharp Cheddar Cheese Kraft Heinz Foods Company Kraft, Sharp Cheddar Cheese Kraft Heinz Foods Company	56.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Kraft, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Organic Shred... Wal Mart Stores, Inc. Sharp Cheddar Organic Shredded Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Organic Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management