Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Four Cheese Mexican Style B... Raley's Four Cheese Mexican Style Blend Fancy Shredded Monterey Jack, Cheddar, Queso ... Raley's	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican Style Blend Fancy Shredded Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheese, Mexican Style Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Low Moisture... Raley's Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Raley's	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Queso Whole Milk Cheese Rizo Lopez Foods, Inc. Cotija Queso Whole Milk Cheese Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Cotija Queso Whole Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Rizo Lopez Foods, Inc. Queso Fresco Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Queso Fresco Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Smoked Cheddar Cheese Saputo Cheese Usa Inc. Double Smoked Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double Smoked Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Provolone Cheese Saputo Cheese Usa Inc. Smoked Provolone Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Smoked Provolone Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican Style B... Raley's Four Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesad... Raley's	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesadilla And Asadero Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Taco Blend Shredded C... Raley's Fancy Taco Blend Shredded Cheddar And Monterey Jack Cheese With Taco Seasonin... Raley's	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Fancy Taco Blend Shredded Cheddar And Monterey Jack Cheese With Taco Seasoning, Taco Blend Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Cheddar Cheese Shap... Danone Us, Llc Organic Cheddar Cheese Shapes Cracker Cuts Danone Us, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Organic Cheddar Cheese Shapes Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Creme Brie Perrone & Sons, Inc. Triple Creme Brie Perrone & Sons, Inc.	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	127
Full Name Triple Creme Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Malawi Cheese Milkyland Malawi Cheese Milkyland	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	60
Full Name Malawi Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Shredded Cheese Hy Vee, Inc. Gouda Shredded Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Gouda Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Reduced Fa... Kraft Heinz Foods Company Traditional Feta Reduced Fat Crumbled Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.0g	5.0g	0.0g	50
Full Name Traditional Feta Reduced Fat Crumbled Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flagship Extra Aged Handmad... Floyd Peterson Company Flagship Extra Aged Handmade Cheese Floyd Peterson Company	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Flagship Extra Aged Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese 7 Eleven, Inc. Cheddar Cheese 7 Eleven, Inc.	20.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Feather Shre... Tillamook County Creamery Association Medium Cheddar Feather Shredded Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Medium Cheddar Feather Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Petite Boo Ash Coated Brie Marin French Cheese Company Petite Boo Ash Coated Brie Marin French Cheese Company	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Petite Boo Ash Coated Brie Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheesy Bliss, American Styl... Galaxy Nutritional Foods, Inc. Cheesy Bliss, American Style Singles Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Cheesy Bliss, American Style Singles Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sriracha Style Bar Galaxy Nutritional Foods, Inc. Sriracha Style Bar Galaxy Nutritional Foods, Inc.	21.0g	1.0g	0.0g	4.0g	3.0g	0.0g	50
Full Name Sriracha Style Bar Details Ingredients: 29 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheesy Bliss Sriracha Style... Galaxy Nutritional Foods, Inc. Cheesy Bliss Sriracha Style Bars, Sriracha Galaxy Nutritional Foods, Inc.	21.0g	1.0g	0.0g	4.0g	3.0g	0.0g	50
Full Name Cheesy Bliss Sriracha Style Bars, Sriracha Details Ingredients: 29 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management