Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Low Moisture Par... Harris Teeter Inc. Mozzarella Low Moisture Part Skim String Cheese Sticks Harris Teeter Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeo String Cheese Stick Smithfield Packaged Meats Corp. Jalapeo String Cheese Stick Smithfield Packaged Meats Corp.	24.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Jalapeo String Cheese Stick Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon Ranch Ny State Chedda... Dietz & Watson Inc. Bacon Ranch Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Bacon Ranch Ny State Cheddar Cheese Details Ingredients: 25 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Medium Queso Blanco Creamy Dip Herdez S.A. Medium Queso Blanco Creamy Dip Herdez S.A.	32.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Medium Queso Blanco Creamy Dip Details Ingredients: 34 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Mexican Style T... Milton G. Waldbaum Company Reduced Fat Mexican Style Taco Cheese Blend, Mexican Style Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Reduced Fat Mexican Style Taco Cheese Blend, Mexican Style Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Part Skim Moz... Lactalis American Group, Inc. Italian Style Part Skim Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Italian Style Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Shredded Cheese Not A Branded Item Colby Jack Shredded Cheese Not A Branded Item	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Shredded Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Feta Cheese Besnier S.A. Goat Feta Cheese Besnier S.A.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Goat Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Stri... Lactalis American Group, Inc. Reduced Fat Mozzarella String Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Cottage Cheese Bruno's Supermarkets, Inc. Cottage Cheese Bruno's Supermarkets, Inc.	116.0g	7.0g	0.0g	0.0g	14.0g	5.0g	90
Full Name Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese ... Agri Mark, Inc. Extra Sharp Cheddar Cheese Cracker Cuts Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Extra Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Colby Natural Cheese Agri Mark, Inc. Premium Colby Natural Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Colby Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Muenster C... Miller's Cheese Corp. Shredded Natural Muenster Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Natural Muenster Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Cheddar & Monterey Jac... Wal Mart Stores, Inc. Mild Cheddar & Monterey Jack Fancy Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar & Monterey Jack Fancy Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parsley Chives Prairie Jack... Anderson International Foods, Inc. Parsley Chives Prairie Jack Cheese, Parsley; Chives Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parsley Chives Prairie Jack Cheese, Parsley; Chives Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Thick Cut Sharp Cheddar Shr... Cache Valley Dairy Association Thick Cut Sharp Cheddar Shredded Cheese, Sharp Cheddar Cache Valley Dairy Association	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Thick Cut Sharp Cheddar Shredded Cheese, Sharp Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Tillamook County Creamery Association Extra Sharp White Cheddar Cheese, White Cheddar Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Extra Sharp White Cheddar Cheese, White Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Chees... Delhaize America, Inc. Whole Milk Mozzarella Cheese Slices Delhaize America, Inc.	23.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Whole Milk Mozzarella Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Arthur Schuman Inc. Parmesan Cheese Arthur Schuman Inc.	30.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Merlot Cheddar Flavored Che... Comfort Collection Merlot Cheddar Flavored Cheese Spread Comfort Collection	28.0g	3.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Merlot Cheddar Flavored Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management