Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Dijon & Herb Fontal Cheese Arthur Schuman Inc. Dijon & Herb Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Dijon & Herb Fontal Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Dill Fontal Cheese Arthur Schuman Inc. Creamy Dill Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Creamy Dill Fontal Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bergamot & Hibiscus Fontal ... Arthur Schuman Inc. Bergamot & Hibiscus Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Bergamot & Hibiscus Fontal Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese Curds Market Herb Sugar Mountain Capital, Llc Cheese Curds Market Herb Sugar Mountain Capital, Llc	28.0g	2.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Cheese Curds Market Herb Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whipped Cream Cheese Temp Tee Whipped Cream Cheese Temp Tee	23.0g	1.0g	0.0g	5.1g	1.0g	1.0g	80
Full Name Whipped Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wasabi Cheese Anderson International Foods, Inc. Wasabi Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Wasabi Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack, Cheddar And ... Lidl Monterey Jack, Cheddar And Taco Spice Fancy Shredded Cheese Blend, Monterey Jack Lidl	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack, Cheddar And Taco Spice Fancy Shredded Cheese Blend, Monterey Jack Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Jack Cheese Rumiano Cheese Co. Jalapeno Jack Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jalapeno Jack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Hy Vee, Inc. Mozzarella Low Moisture Part Skim Deli Style Cheese Slices Hy Vee, Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Deli Style Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Thick Cut Shredded ... Hannaford Bros. Co. Natural Thick Cut Shredded Mild Cheddar Cheese, Mild Cheddar Hannaford Bros. Co.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Thick Cut Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky Bacon Cheddar Dip Price Chopper Supermarkets Smoky Bacon Cheddar Dip Price Chopper Supermarkets	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Smoky Bacon Cheddar Dip Details Ingredients: 25 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Wal Mart Stores, Inc. Pepper Jack Monterey Jack Snack Cheese With Jalapeno Peppers Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack Snack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Cheese Curds Agri Mark, Inc. Cheddar Cheese Curds Agri Mark, Inc.	56.0g	2.0g	0.0g	16.0g	12.0g	0.0g	220
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Madison Valley Farms, Chedd... Mds Foods Inc. Madison Valley Farms, Cheddar Cheese Cubed, Mild, Mild Mds Foods Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Madison Valley Farms, Cheddar Cheese Cubed, Mild, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso De Papa Longhorn Styl... Tropical Cheese Industries Inc Queso De Papa Longhorn Style Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Queso De Papa Longhorn Style Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Criollo Traditional F... Tropical Cheese Industries Inc Queso Criollo Traditional Fresh, Soft And Creamy Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Queso Criollo Traditional Fresh, Soft And Creamy Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked White Cheddar Deli S... Aldi Inc. Smoked White Cheddar Deli Sliced Cheese Aldi Inc.	22.0g	1.0g	0.0g	6.0g	5.0g	0.0g	90
Full Name Smoked White Cheddar Deli Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Four Cheese S... Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Monterey Jack, Cheddar. Asadero & Queso Qu... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mexican Style Four Cheese Shredded Monterey Jack, Cheddar. Asadero & Queso Quesadilla Cheeses Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Four Cheese S... Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Qu... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Cheddar Delici... Kraft Heinz Foods Company Mozzarella & Cheddar Delicioisly Paired For Mac'n Cheese Shredded Low Moistur... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Mozzarella & Cheddar Delicioisly Paired For Mac'n Cheese Shredded Low Moisture Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management