Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Low Moisture Part Skim Mozz... Shullsburg Creamery Ii, Llc Low Moisture Part Skim Mozzarella Natural Wisconsin String Cheese Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Natural Wisconsin String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fat Free Cheese, Mild Mexican Red Apple Cheese Llc Fat Free Cheese, Mild Mexican Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	8.0g	1.0g	40
Full Name Fat Free Cheese, Mild Mexican Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Cheddar Trio Target Stores Aged Cheddar Trio Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Aged Cheddar Trio Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese 'N Horseradish Paste... Shullsburg Creamery Ii, Llc Cheese 'N Horseradish Pasteurized Process Cheese Food With Horseradish Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheese 'N Horseradish Pasteurized Process Cheese Food With Horseradish Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Jalapeno Peppers, Hot Pepper Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pasteurized Process Cheese Food With Jalapeno Peppers, Hot Pepper Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Garlic, Cheese 'N Garlic Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Cheese Food With Garlic, Cheese 'N Garlic Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Low Moisture, Part... Shullsburg Creamery Ii, Llc Shredded Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Shredded Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Jalapeno And Habanero Peppers, Extra Hot... Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pasteurized Process Cheese Food With Jalapeno And Habanero Peppers, Extra Hot Pepper Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar And Monter... Shullsburg Creamery Ii, Llc Shredded Cheddar And Monterey Jack Cheeses, Cheddar Jack Cheese Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar And Monterey Jack Cheeses, Cheddar Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Milky Blue Cheese Crum... Wegmans Food Markets, Inc. Mild Milky Blue Cheese Crumbles Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Milky Blue Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Swiss Cheese The Kroger Co. All Natural Swiss Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name All Natural Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese, Original Anco Fine Cheese A Division Of Schratter Foods, Inc. Soft Ripened Cheese, Original Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Soft Ripened Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Stri... Stater Bros. Markets Inc. Mozzarella Reduced Fat String Cheese Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Reduced Fat String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Mexican Sty... Western Family Foods, Inc. Western Family, Mexican Style Blend Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Western Family, Mexican Style Blend Cheese Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese Brie Savencia Cheese Usa Llc Soft Ripened Cheese Brie Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Soft Ripened Cheese Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Triple Cheddar Thick Cut Sh... Cache Valley Dairy Association Triple Cheddar Thick Cut Shredded Cheese Cache Valley Dairy Association	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Triple Cheddar Thick Cut Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick Cut Shredded Cheese, ... Cache Valley Dairy Association Thick Cut Shredded Cheese, Four Cheese Mexican Cache Valley Dairy Association	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Thick Cut Shredded Cheese, Four Cheese Mexican Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard White Queso Cheese Wit... Gotera, Inc. Hard White Queso Cheese With Loroco Gotera, Inc.	30.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Hard White Queso Cheese With Loroco Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Jalapeno Pimento Cheese Southern Taste Jalapeno Pimento Cheese Southern Taste	57.0g	6.0g	0.0g	14.0g	4.0g	0.0g	160
Full Name Jalapeno Pimento Cheese Details Ingredients: 21 Cheese Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Whole Milk Cheese Biazzo Dairy Products Inc. Mozzarella Whole Milk Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management