Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Western Family, Select Qual... Western Family Foods, Inc. Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Authentic Mexican Cr... Ole Mexican Foods, Inc. Fresco Authentic Mexican Crumbling Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Fresco Authentic Mexican Crumbling Cheese Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Shredded Colby A... Wal Mart Stores, Inc. Colby Jack Shredded Colby And Monterey Jack Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Colby Jack Shredded Colby And Monterey Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Cheese Ole Mexican Foods, Inc. Fresco Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Fresco Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Weis Quality, Fat Free Amer... Weis Markets, Inc. Weis Quality, Fat Free American Singles, American, American Weis Markets, Inc.	21.0g	3.0g	0.0g	0.0g	5.0g	1.0g	30
Full Name Weis Quality, Fat Free American Singles, American, American Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Shredded Cheese Borden, Inc. Oaxaca Shredded Cheese Borden, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Oaxaca Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Sharp Cheddar Cheese Tropical Cheese Industries Inc Tropical, Sharp Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tropical, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow New York Extra Sharp... Bj's Wholesale Club / Corporate Brands Yellow New York Extra Sharp Cheddar Cheese Bj's Wholesale Club / Corporate Brands	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Yellow New York Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Sharp Cheddar Cheese Bj's Wholesale Club / Corporate Brands White Sharp Cheddar Cheese Bj's Wholesale Club / Corporate Brands	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Pimento, Classic Style Chee... House Of Thaller Inc. Pimento, Classic Style Cheese, Original, Original House Of Thaller Inc.	30.0g	3.0g	0.0g	14.0g	3.0g	0.0g	140
Full Name Pimento, Classic Style Cheese, Original, Original Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstyle Thick Cut Shredde... Tillamook County Creamery Association Farmstyle Thick Cut Shredded Sharp Cheddar Cheese, Sharp Cheddar Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstyle Thick Cut Shredded Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Harris Teeter Inc. Parmesan Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Parmesan Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Farmstyle Th... Tillamook County Creamery Association Medium Cheddar Farmstyle Thick Cut Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Medium Cheddar Farmstyle Thick Cut Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstyle Thick Cut Montere... Tillamook County Creamery Association Farmstyle Thick Cut Monterey Jack Cheese, Monterey Jack Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Farmstyle Thick Cut Monterey Jack Cheese, Monterey Jack Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Sticks Tillamook County Creamery Association Medium Cheddar Cheese Sticks Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Goat's Milk Cheese Atalanta Corporation Original Goat's Milk Cheese Atalanta Corporation	30.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Goat's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	The Fresh Market, Classic S... House Of Thaller Inc. The Fresh Market, Classic Style Pimento Cheese Jalapeno House Of Thaller Inc.	30.0g	3.0g	0.0g	14.0g	3.0g	0.0g	140
Full Name The Fresh Market, Classic Style Pimento Cheese Jalapeno Details Ingredients: 22 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Salt Added Cheese Weis Markets, Inc. Swiss Salt Added Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Swiss Salt Added Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burger Slices Co Jack Cheese Old Fashioned Foods, Inc. Burger Slices Co Jack Cheese Old Fashioned Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Burger Slices Co Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cracker... Safeway, Inc. Mild Cheddar Cheese Cracker Cut Slices Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Cracker Cut Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management