Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Aged Wisconsin Cheddar Cheese Sargento Foods Inc Aged Wisconsin Cheddar Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Aged Wisconsin Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Mild Cheddar Tropical Cheese Industries Inc Tropical, Mild Cheddar Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tropical, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cold Pack Cheese Food With ... Original Herkimer County Cheese Company Inc Cold Pack Cheese Food With Almonds Original Herkimer County Cheese Company Inc	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Cold Pack Cheese Food With Almonds Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Freshly Shredded Parmesan C... Lactalis American Group, Inc. Freshly Shredded Parmesan Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Freshly Shredded Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rich & Smooth A Soft Ripene... Savencia Cheese Usa Llc Rich & Smooth A Soft Ripened Cheese, Garlic & Herb Brie Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Rich & Smooth A Soft Ripened Cheese, Garlic & Herb Brie Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Truffle Brie Savencia Cheese Usa Llc Black Truffle Brie Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Black Truffle Brie Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Blend Of Cheddar And M... Target Stores Taco Blend Of Cheddar And Monterey Jack Finely Shredded Cheeses With Taco Sea... Target Stores	26.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Taco Blend Of Cheddar And Monterey Jack Finely Shredded Cheeses With Taco Seasonings Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese, Medium Tillamook County Creamery Association Cheddar Cheese, Medium Tillamook County Creamery Association	19.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Cheddar Cheese, Medium Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Cheese, Ricotta Wegmans Food Markets, Inc. Fat Free Cheese, Ricotta Wegmans Food Markets, Inc.	62.0g	5.0g	0.0g	0.0g	6.0g	4.0g	45
Full Name Fat Free Cheese, Ricotta Details Ingredients: 6 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Port Wine Derby Terroir Imports Llc Port Wine Derby Terroir Imports Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Port Wine Derby Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Sharp Cheddar Shre... Harris Teeter Inc. New York Sharp Cheddar Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Sharp Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Sharp Yellow, Che... Wakefern Food Corporation Shoprite, Sharp Yellow, Cheddar Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shoprite, Sharp Yellow, Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, New York Extra Sharp... Agri Mark, Inc. Cabot, New York Extra Sharp Premium Natural Shredded Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, New York Extra Sharp Premium Natural Shredded Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Cheese Cooperative Regions Of Organic Producer Pools Organic Mild Cheddar Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Organic Mild Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Marble Jack ... Milton G. Waldbaum Company Crystal Farms, Marble Jack Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Crystal Farms, Marble Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Cheddar Spreadable ... Savencia Cheese Usa Llc Buffalo Cheddar Spreadable Cheese Savencia Cheese Usa Llc	23.0g	1.0g	0.0g	6.0g	1.0g	0.0g	70
Full Name Buffalo Cheddar Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Shr... Agri Mark, Inc. Vermont Seriously Sharp Shredded Cheddar Cheese, Complex, Wildly Intense Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Seriously Sharp Shredded Cheddar Cheese, Complex, Wildly Intense Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Shredded C... Agri Mark, Inc. 4 Cheese Mexican Shredded Cheese, Monterey Jack, Queso, Asadero, & Cheddar Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Shredded Cheese, Monterey Jack, Queso, Asadero, & Cheddar Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Feather Cut C... Target Stores Sharp Cheddar Feather Cut Cheese Target Stores	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp Cheddar Feather Cut Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Monterey Jack... Target Stores Mexican Style Monterey Jack, Mild White Cheddar & Mild Cheddar Feather Cut Ch... Target Stores	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Monterey Jack, Mild White Cheddar & Mild Cheddar Feather Cut Cheeses Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management