Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Three Cheddar Blend Mild Wh... Target Stores Three Cheddar Blend Mild White Cheddar, Mild Cheddar & Sharp Cheddar Feather ... Target Stores	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Three Cheddar Blend Mild White Cheddar, Mild Cheddar & Sharp Cheddar Feather Cut Cheeses Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Layered Brie Soft Ripened C... Old Europe Cheese, Inc. Layered Brie Soft Ripened Cheese With Herbs Old Europe Cheese, Inc.	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	127
Full Name Layered Brie Soft Ripened Cheese With Herbs Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wilmot Farms, Milk Cheddar ... The Deli Source, Inc. Wilmot Farms, Milk Cheddar Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wilmot Farms, Milk Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Low Moisture Part ... Kingston Marketing Co Shredded Low Moisture Part Skim Mozzarella Cheese Kingston Marketing Co	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Smoky Jalapeno Soft Spreada... Savencia Cheese Usa Llc Smoky Jalapeno Soft Spreadable Cheese Savencia Cheese Usa Llc	23.0g	2.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name Smoky Jalapeno Soft Spreadable Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Smoked Cheddar Williams Cheese Company Smoked Cheddar Williams Cheese Company	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Smoked Cheddar Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Mozzarella Cheese Red Apple Cheese Llc Smoked Mozzarella Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Smoked Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	El Viajero, White Mexican D... Wisconsin Cheese Group Inc. El Viajero, White Mexican Dipping Cheese, With Jalapenos, Pasteurized Process... Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name El Viajero, White Mexican Dipping Cheese, With Jalapenos, Pasteurized Process Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Precious, Part Ski... Sorrento Lactalis Inc. Galbani, Precious, Part Skim Mozzarella Cheese Sorrento Lactalis Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Galbani, Precious, Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Mozzarella Style Plant Base... Good Planet Foods Llc Mozzarella Style Plant Based Cheese Shreds Good Planet Foods Llc	28.0g	6.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Mozzarella Style Plant Based Cheese Shreds Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Blend Of Colby A... Nash Finch Company Colby Jack Blend Of Colby And Monterey Jack Shredded Natural Cheeses Nash Finch Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Blend Of Colby And Monterey Jack Shredded Natural Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Pasteurized Pro... Kraft Heinz Foods Company Deli Deluxe Pasteurized Process White American Cheese, White American Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deli Deluxe Pasteurized Process White American Cheese, White American Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... Topco Associates, Inc. Colby & Monterey Jack Cheese Cubes Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Cubes Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espres... Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Northwoods Chedda... Kingston Marketing Co Wisconsin Northwoods Cheddar Cheese, Cheddar Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Northwoods Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Pasteurized Process C... Topco Associates, Inc. Swiss Pasteurized Process Cheese Food Singles Topco Associates, Inc.	21.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Swiss Pasteurized Process Cheese Food Singles Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheese, Mozzarella Iga, Inc. Shredded Cheese, Mozzarella Iga, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Shredded Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Pasteurized Process ... Topco Associates, Inc. Deluxe Pasteurized Process American Cheese Slices, American Topco Associates, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Pasteurized Process American Cheese Slices, American Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reasor's, Natural Cheese, M... Reasors Llc Reasor's, Natural Cheese, Mozzarella, Mozzarella Reasors Llc	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Reasor's, Natural Cheese, Mozzarella, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Longhorn Style Cheese Topco Associates, Inc. Colby Longhorn Style Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Longhorn Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management