Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Garlic & Herb Cheese Log Black Bear Enterprise, Inc. Garlic & Herb Cheese Log Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Garlic & Herb Cheese Log Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Artificially Flavored Non F... Supervalu, Inc. Artificially Flavored Non Fat Pasteurized Process Cheese Product Supervalu, Inc.	19.0g	2.0g	0.0g	0.0g	4.0g	1.0g	25
Full Name Artificially Flavored Non Fat Pasteurized Process Cheese Product Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fat Free Cream Cheese Hy Vee, Inc. Fat Free Cream Cheese Hy Vee, Inc.	30.0g	3.0g	0.0g	0.0g	4.0g	2.0g	30
Full Name Fat Free Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Cheddar Cheese Rafael Padilla & Cia S. En C. Red Cheddar Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Red Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Mozzarella Low Moistu... Hy Vee, Inc. Light Mozzarella Low Moisture Part Skim String Cheese Hy Vee, Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Gouda Cheese Appel Farms, Llc Mild Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	15
Full Name Mild Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Swiss Cheese Tops Markets, Llc Fancy Shredded Swiss Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Fancy Shredded Swiss Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hand Wrapped Smoked Mozzare... Palazzina Hand Wrapped Smoked Mozzarella Cheese Palazzina	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Hand Wrapped Smoked Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Cheddar Imitation Cheese Clyde's Beef Jerky Cheddar Imitation Cheese Clyde's Beef Jerky	30.0g	7.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Cheddar Imitation Cheese Details Ingredients: 15 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fontina Cheese Tony's Finer Foods Fontina Cheese Tony's Finer Foods	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	120
Full Name Fontina Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Anderson International Foods, Inc. Mozzarella Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Edam Cheese Anderson International Foods, Inc. Sliced Edam Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Edam Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Mozzarella... Anderson International Foods, Inc. Shredded Natural Mozzarella Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Shredded Natural Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shreds, Mexican Blend... Nash Finch Company Fancy Shreds, Mexican Blend Of Monterey Jack, Cheddar, Queso Quesadilla And A... Nash Finch Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Fancy Shreds, Mexican Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Natural Cheeses, Mexican Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Anderson International Foods, Inc. Colby Jack Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Cheese Ferndale Farmstead Llc Cheese Ferndale Farmstead Llc	28.4g	0.7g	0.0g	7.0g	6.0g	0.0g	94
Full Name Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Extra Light Natural V... Agri Mark, Inc. Sharp Extra Light Natural Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	2.5g	9.0g	0.0g	60
Full Name Sharp Extra Light Natural Vermont Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Beecher's Handmade Cheese Cheese Beecher's Handmade Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Premium Cheese Slices Finlandia Cheese Inc. Swiss Premium Cheese Slices Finlandia Cheese Inc.	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Swiss Premium Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Organic Queso Whole Foods Market, Inc. White Organic Queso Whole Foods Market, Inc.	31.0g	2.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name White Organic Queso Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management