Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Extra Aged Handmade Flagshi... Beecher's Handmade Cheese Extra Aged Handmade Flagship Cheese Beecher's Handmade Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Extra Aged Handmade Flagship Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Latur Cheese Alta Langa Latur Cheese Alta Langa	28.0g	0.5g	0.0g	6.9g	3.6g	0.0g	79
Full Name Latur Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Bucheron, Soft ... Betin Inc. Montchevre, Bucheron, Soft Ripened Goat Cheese Betin Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Montchevre, Bucheron, Soft Ripened Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flagship Beecher's Handmade Cheese Flagship Beecher's Handmade Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Flagship Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Colby Cheese Shoprite Longhorn Style Colby Cheese Shoprite	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Longhorn Style Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Whole Foods Market, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Milk Cheddar Cheese Sticks Whole Foods Market, Inc. Milk Cheddar Cheese Sticks Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	6
Full Name Milk Cheddar Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Associated Wholesale Grocers, Inc. Mozzarella Low Moisture Part Skim Associated Wholesale Grocers, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salvadorean Fresh Cheese Triangle Quality Foods Llc Salvadorean Fresh Cheese Triangle Quality Foods Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Salvadorean Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Guatemalteco F... Triangle Quality Foods Llc Queso Fresco Guatemalteco Fresh Cheese Triangle Quality Foods Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Fresco Guatemalteco Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese, Chipotle Pearl Valley Cheese, Inc. Pepper Jack Cheese, Chipotle Pearl Valley Cheese, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Pepper Jack Cheese, Chipotle Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ht Traders, White Cheese Pr... Harris Teeter Inc. Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy Harris Teeter Inc.	32.0g	2.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy Details Ingredients: 33 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Swiss Cheese Tops Markets, Llc Sliced Swiss Cheese Tops Markets, Llc	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Sliced Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	8 Year Old Cheddar Cheese A.M.S. Manufacturing, Inc. 8 Year Old Cheddar Cheese A.M.S. Manufacturing, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name 8 Year Old Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Saint Rocco Triple Creme Brie Reny Picot Saint Rocco Triple Creme Brie Reny Picot	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	127
Full Name Saint Rocco Triple Creme Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ricotta Salata Cheese, Shee... Il Giardino Ricotta Salata Cheese, Sheep's Milk Cheese Il Giardino	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Ricotta Salata Cheese, Sheep's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Greek Feta In Brine Besnier S.A. Classic Greek Feta In Brine Besnier S.A.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Classic Greek Feta In Brine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Spicy Pepper Jack Va... Bel Brands Usa Inc. Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Cheese Schreiber Foods, Inc. Pizza Blend Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Blend Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Colby All Natural ... Boar's Head Brand Longhorn Colby All Natural Cheese Boar's Head Brand	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Longhorn Colby All Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management