Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheddar Cheese Medium Harris Teeter Inc. Cheddar Cheese Medium Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Medium Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Hoop Cheddar Cheese Wisconsin Farms Red Hoop Cheddar Cheese Wisconsin Farms	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Red Hoop Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Sarvecchio Cheese Sartori Parmesan Sarvecchio Cheese Sartori	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	102
Full Name Parmesan Sarvecchio Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Cheese Extr... The Kroger Co. White Cheddar Cheese Extra Sharp The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Cheddar Cheese Extra Sharp Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Adams Reserve New York Extra Sharp Cheddar Cheese Adams Reserve	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kefalotyri Cheese Krinos Foods Inc. Kefalotyri Cheese Krinos Foods Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kefalotyri Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Edam Cheese Key Food Edam Cheese Key Food	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Edam Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fontina Cheese Key Food Fontina Cheese Key Food	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Fontina Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Key Food Smoked Gouda Cheese Key Food	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Smoked Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Extra Sharp Wh... Super Store Industries Cracker Cuts Extra Sharp White Cheddar Cheese Super Store Industries	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cuts Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cubes Super Store Industries Sharp Cheddar Cheese Cubes Super Store Industries	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Crumbles Jvm Sales Corp. Traditional Feta Crumbles Jvm Sales Corp.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Traditional Feta Crumbles Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster New York Cheese Agri Mark, Inc. Muenster New York Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Muenster New York Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium White Dipping Cheese... Dairyfood Usa, Inc. Medium White Dipping Cheese With Jalapenos Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Medium White Dipping Cheese With Jalapenos Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Stick World Cheese Co. Inc. Cheddar Stick World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	114
Full Name Cheddar Stick Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	American Pasteurized Proces... Wal Mart Stores, Inc. American Pasteurized Process Cheese Slices Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name American Pasteurized Process Cheese Slices Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	World Cheddar The Artisan Cheese Exchange World Cheddar The Artisan Cheese Exchange	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name World Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dill Havarti Cheese Emmi Roth Usa, Inc. Dill Havarti Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Dill Havarti Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wakker's Creamy Young & Smo... Sandy Bumz Wakker's Creamy Young & Smooth Gouda Sandy Bumz	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Wakker's Creamy Young & Smooth Gouda Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Low Moisture Mozzarel... Stater Bros. Markets Inc. Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management