Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fat Free Garden Vegetable C... Red Apple Cheese Llc Fat Free Garden Vegetable Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	8.0g	1.0g	40
Full Name Fat Free Garden Vegetable Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Creme Goat Brie Woolwich Dairy Inc. Triple Creme Goat Brie Woolwich Dairy Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Triple Creme Goat Brie Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Mozzarella Shredded W... Tama Corporation Queso Mozzarella Shredded Whole Milk Low Moisture Cheese Tama Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Mozzarella Shredded Whole Milk Low Moisture Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Imported Gouda Sugar Brook Imported Gouda Sugar Brook	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Imported Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flower Cheese Salt Spring Island Flower Cheese Salt Spring Island	30.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Flower Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Goat Cheese Truffle Salt Spring Island Cheese Soft Goat Cheese Truffle Salt Spring Island Cheese	30.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Soft Goat Cheese Truffle Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Classic Cheese ""Zdenka Mlije Ni Proizvodi"" D.O.O. Classic Cheese ""Zdenka Mlije Ni Proizvodi"" D.O.O.	17.5g	0.7g	0.0g	2.6g	2.6g	0.0g	37
Full Name Classic Cheese Details Ingredients: 7 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grand Camebert, Soft Ripene... Delice De France Grand Camebert, Soft Ripened Cheese Delice De France	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Grand Camebert, Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy 3 Pepper Cheddar Face Rock Creamery Spicy 3 Pepper Cheddar Face Rock Creamery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Spicy 3 Pepper Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Milk Cheddar Cheese Grafton Village Raw Milk Cheddar Cheese Grafton Village	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Raw Milk Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Halloumi Petrou Bros Dairy Products Ltd. Traditional Halloumi Petrou Bros Dairy Products Ltd.	40.0g	1.0g	0.0g	10.0g	8.5g	0.0g	125
Full Name Traditional Halloumi Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	"Vampire Slayer" Garlic Che... Face Rock Cremery "Vampire Slayer" Garlic Cheddar Face Rock Cremery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name "Vampire Slayer" Garlic Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Face Rock Creamery Monterey Jack Face Rock Creamery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Monterey Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Kefalotyri Cheese Roussas Dairy Products Greek Kefalotyri Cheese Roussas Dairy Products	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	85
Full Name Greek Kefalotyri Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Rumiano Classic Cheddar Cheese Rumiano	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Classic Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Onion Basil Crumbled Goat C... Saputo Cheese Usa Inc. Onion Basil Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Onion Basil Crumbled Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Aged Cheddar Blend Thin Cut... The Kroger Co. Aged Cheddar Blend Thin Cut Shredded Cheese The Kroger Co.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Aged Cheddar Blend Thin Cut Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Medium Queso Blanco Creamy Dip Herdez S.A. Medium Queso Blanco Creamy Dip Herdez S.A.	32.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Medium Queso Blanco Creamy Dip Details Ingredients: 34 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Cheese American Pride Food Corp. Cheese American Pride Food Corp.	5.0g	2.0g	0.0g	2.0g	3.0g	0.0g	25
Full Name Cheese Details Ingredients: 4 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Slices Swiss Cheese, S... Rumiano Cheese Co. Deli Slices Swiss Cheese, Swiss Rumiano Cheese Co.	21.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Deli Slices Swiss Cheese, Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management