Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Cheddar Cheese Dip, Mild Associated Wholesale Grocers, Inc. Cheddar Cheese Dip, Mild Associated Wholesale Grocers, Inc.	30.0g	3.0g	0.0g	3.5g	1.0g	0.0g	50
Full Name Cheddar Cheese Dip, Mild Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp Shredded Ched... Agri Mark, Inc. Vermont Sharp Shredded Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Sharp Shredded Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Rustic Cut C... Safeway, Inc. Medium Cheddar Rustic Cut Cheese Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Rustic Cut Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lox Cream Cheese Aldon Food Corporation Lox Cream Cheese Aldon Food Corporation	28.0g	2.0g	0.0g	9.0g	8.0g	0.0g	100
Full Name Lox Cream Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsmoked Provolone Cheese S... Whole Foods Market, Inc. Unsmoked Provolone Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Unsmoked Provolone Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Queso Alternative Dips Lyrical Foods, Inc Medium Queso Alternative Dips Lyrical Foods, Inc	30.0g	2.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Medium Queso Alternative Dips Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Real Smoked Gouda Style Pla... Good Planet Foods Llc Real Smoked Gouda Style Plant Based Cheese Good Planet Foods Llc	28.0g	5.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name Real Smoked Gouda Style Plant Based Cheese Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Wisconsin Ro... Milton G. Waldbaum Company Crystal Farms, Wisconsin Romano Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Crystal Farms, Wisconsin Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Hot Pepper Cheese George Delallo Co., Inc. Premium Hot Pepper Cheese George Delallo Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Premium Hot Pepper Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Mexican Styl... Milton G. Waldbaum Company Crystal Farms, Mexican Style Taco Cheese Blend Milton G. Waldbaum Company	26.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Crystal Farms, Mexican Style Taco Cheese Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Mozzarella C... Milton G. Waldbaum Company Crystal Farms, Mozzarella Cheese Milton G. Waldbaum Company	34.0g	2.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Crystal Farms, Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Wisconsin Sh... Milton G. Waldbaum Company Crystal Farms, Wisconsin Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Crystal Farms, Wisconsin Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fenugreek Cheddar Gruyere N... Burnett Dairy Cooperative Fenugreek Cheddar Gruyere Natural Semi Hard Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Fenugreek Cheddar Gruyere Natural Semi Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori, Basil & Olive Oil ... Sartori Company Sartori, Basil & Olive Oil Asiago Cheese Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sartori, Basil & Olive Oil Asiago Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Gouda Cheese Whole Foods Market, Inc. Hickory Smoked Gouda Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Hickory Smoked Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar With Bbq Seaso... Wal Mart Stores, Inc. Mild Cheddar With Bbq Seasoning Cheese Nuggets Wal Mart Stores, Inc.	35.0g	1.0g	0.0g	11.0g	8.0g	0.0g	140
Full Name Mild Cheddar With Bbq Seasoning Cheese Nuggets Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Sharp Cheddar ... Schnuck Markets, Inc. Cracker Cuts Sharp Cheddar Cheese, Sharp Cheddar Schnuck Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cuts Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fat Free American Singles Schnuck Markets, Inc. Fat Free American Singles Schnuck Markets, Inc.	21.0g	2.0g	0.0g	0.0g	4.0g	1.0g	30
Full Name Fat Free American Singles Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlicky Green Vegan Parmes... Aqualink Nevada, Llc Garlicky Green Vegan Parmesan Alternative Aqualink Nevada, Llc	4.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Garlicky Green Vegan Parmesan Alternative Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management