Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deluxe American Pasteurized... Schnuck Markets, Inc. Deluxe American Pasteurized Process Cheese Singles Schnuck Markets, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Pasteurized Process Cheese Singles Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza Blend Low Moisture Pa... Target Stores Pizza Blend Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Fine C... Target Stores	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Pizza Blend Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Fine Cut Cheeses Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Quality Shredded Che... Shurfine Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Quality Shredded Low... Shurfine Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, P... Shurfine	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, Pizza Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Quality Shredded Mon... Shurfine Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Ch... Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Mexican Blend Ch... Hannaford Bros. Co. Hannaford, Mexican Blend Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Hannaford, Mexican Blend Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Snackable String Cheese Bi Lo Inc. Snackable String Cheese Bi Lo Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Snackable String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Triple Cheddar Marble Chedd... Target Stores Triple Cheddar Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Chedd... Target Stores	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Triple Cheddar Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Classic Cheeses Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Legacy Collection White Oak... Agri Mark, Inc. Legacy Collection White Oak Cheddar Cheese, White Oak Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Legacy Collection White Oak Cheddar Cheese, White Oak Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Sticks Target Stores Gouda Cheese Sticks Target Stores	24.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Gouda Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack, Colby Jack, Sw... Target Stores Pepper Jack, Colby Jack, Swiss & Cheddar Classic Cheeses Slices, Pepper Jack,... Target Stores	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Pepper Jack, Colby Jack, Swiss & Cheddar Classic Cheeses Slices, Pepper Jack, Colby Jack, Swiss & Cheddar Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Colby And Monterey... Shullsburg Creamery Ii, Llc Shredded Colby And Monterey Jack Cheese, Colby Jack Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Colby And Monterey Jack Cheese, Colby Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mozzarella Style Vegan Singles Galaxy Nutritional Foods, Inc. Mozzarella Style Vegan Singles Galaxy Nutritional Foods, Inc.	19.0g	5.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Mozzarella Style Vegan Singles Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheesy Bliss, Swiss Galaxy Nutritional Foods, Inc. Cheesy Bliss, Swiss Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Cheesy Bliss, Swiss Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Galaxy Nutritional Foods, Inc. Pasteurized Process Cheese Food Alternative, Cheddar Slices, Cheddar Slices Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Pasteurized Process Cheese Food Alternative, Cheddar Slices, Cheddar Slices Details Ingredients: 40 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Blend Finely ... Topco Associates, Inc. Italian Style Blend Finely Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Italian Style Blend Finely Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Goat Brie Saputo Cheese Usa Inc. Creamy Goat Brie Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Creamy Goat Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Singles Deluxe American Bi Lo Inc. Singles Deluxe American Bi Lo Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Singles Deluxe American Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfresh, Shredded Colby J... Topco Associates, Inc. Shurfresh, Shredded Colby Jack Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shurfresh, Shredded Colby Jack Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Cheddar Cheese Curds Dutch Farms Inc. Garlic Cheddar Cheese Curds Dutch Farms Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Garlic Cheddar Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management