Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cabot, Classic Vermont Ched... Agri Mark, Inc. Cabot, Classic Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Classic Vermont Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Tillamook County Creamery Association Extra Sharp White Cheddar Cracker Cuts Cheese Tillamook County Creamery Association	30.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Extra Sharp White Cheddar Cracker Cuts Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skyline Chili, A Blend Of P... Skyline Chili Inc. Skyline Chili, A Blend Of Pasteurized Process Cheddar Cheese Product With Pep... Skyline Chili Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Skyline Chili, A Blend Of Pasteurized Process Cheddar Cheese Product With Peppers, Hot Habanero, Hot Habanero Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Biazzo, Premium Fresh Mozza... Biazzo Dairy Products Inc. Biazzo, Premium Fresh Mozzarella Cheese Biazzo Dairy Products Inc.	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Biazzo, Premium Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Garlic & Herb Spread... Bel Brands Usa Inc. Creamy Garlic & Herb Spreadable Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Creamy Garlic & Herb Spreadable Cheese Wedges Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Snacking C... Belgioioso Cheese, Inc. Fresh Mozzarella Snacking Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Snacking Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Farmstyle Thick C... Tillamook County Creamery Association Provolone Farmstyle Thick Cut Smoked Provolone Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Farmstyle Thick Cut Smoked Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstyle Thick Cut Shredde... Tillamook County Creamery Association Farmstyle Thick Cut Shredded Medium Cheddar Cheese, Medium Cheddar Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstyle Thick Cut Shredded Medium Cheddar Cheese, Medium Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Provolone Style Plant Based... Mediacom Technology Provolone Style Plant Based Slices Mediacom Technology	22.0g	5.0g	0.0g	5.0g	1.0g	0.0g	70
Full Name Provolone Style Plant Based Slices Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Monterey Jack Dean Foods Company Jilbert, Monterey Jack Dean Foods Company	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Jilbert, Monterey Jack Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheese Dip El Terrifico, Llc White Cheese Dip El Terrifico, Llc	32.0g	1.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name White Cheese Dip Details Ingredients: 39 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Dean's, Fat Free Cottage Ch... Dean Foods Company Dean's, Fat Free Cottage Cheese Dean Foods Company	113.0g	6.0g	0.0g	0.0g	12.0g	5.0g	80
Full Name Dean's, Fat Free Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Creme Brie Savencia Cheese Usa Llc Triple Creme Brie Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	11.0g	5.0g	0.0g	110
Full Name Triple Creme Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chive & Onion Cream Cheese ... Hy Vee, Inc. Chive & Onion Cream Cheese Spread Hy Vee, Inc.	17.0g	1.0g	0.0g	3.5g	1.0g	0.0g	40
Full Name Chive & Onion Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Petite Mustard Triple Crme ... Marin French Cheese Company Petite Mustard Triple Crme Brie Marin French Cheese Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Petite Mustard Triple Crme Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Low Moi... Super Store Industries Mozzarella Shredded Low Moisture Whole Milk Cheese Super Store Industries	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Shredded Low Moisture Whole Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese Slices The Kroger Co. Fresh Mozzarella Cheese Slices The Kroger Co.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Fresh Mozzarella Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mac & Cheese Blend Rafael Padilla & Cia S. En C. Mac & Cheese Blend Rafael Padilla & Cia S. En C.	113.0g	2.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Mac & Cheese Blend Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpha Tolman Cheese Cellars At Jasper Hill, Llc Alpha Tolman Cheese Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Alpha Tolman Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Dean's, Cottage Cheese Dean Foods Company Dean's, Cottage Cheese Dean Foods Company	113.0g	6.0g	0.0g	0.0g	12.0g	5.0g	80
Full Name Dean's, Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management