What is Wise, Cheez Waffies?

Wise, Cheez Waffies is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 26.4.

How does Wise, Cheez Waffies affect blood sugar?

Wise, Cheez Waffies has a Blood Sugar Impact (BSI) score of 26.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Wise, Cheez Waffies?

Wise, Cheez Waffies contains 50.0g carbs, 17.9g sugars, 0.0g fiber, and 7.1g protein per 100g.

Is Wise, Cheez Waffies suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Wise, Cheez Waffies in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Wise, Cheez Waffies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Wise, Cheez Waffies compare to other foods?

Use our comparison tool to see how Wise, Cheez Waffies compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.

Crackers & Biscotti Wise Foods, Inc. Branded

Blood Sugar Impact of Wise, Cheez Waffies

Wise, Cheez Waffies

Wise, Cheez Waffies has a BSI score of 95.7, indicating high blood sugar impact. Contains 50.0g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 28.0g serving

Wise, cheez waffies contains 14.0g of carbs, 5.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	5.0g
Fiber	0.0g
Protein	2.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Wise, cheez waffies contains 50.0g of carbs, 17.9g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 299.9mg 13%

Total Carbohydrates 14.0g 5%

Dietary Fiber 0.0g 0%

Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 40.0mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, WHEY, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEESE BLEND [GRANULAR AND BLUE (CULTURED MILK, SALT, ENZYMES)], SALT, WHEY PROTEIN CONCENTRATE, LACTOSE, DEXTROSE, MALTODEXTRIN, SOY LECITHIN, HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SODIUM BICARBONATE, YELLOW 5, YELLOW 6

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 14% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame

Aldi Inc.

Sesame Rice Crackers, Sesame

Meijer, Inc.

Egg Challah

Times Mirror Magazines

Ingredient Type	Found In This Product
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY

Food Tags

These tags help categorize Wise, Cheez Waffies based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wise Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2016193