Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	American Pasteurized Proces... World Cheese Co. Inc. American Pasteurized Process Cheese Food World Cheese Co. Inc.	19.0g	1.0g	0.0g	5.0g	4.0g	1.0g	60
Full Name American Pasteurized Process Cheese Food Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Real Cream Cheese California Dairies, Inc. Real Cream Cheese California Dairies, Inc.	28.0g	1.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Real Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Cheddar Flavored C... Frito Lay Company Jalapeno Cheddar Flavored Cheese Dip Frito Lay Company	32.0g	3.0g	0.0g	2.5g	1.0g	1.0g	40
Full Name Jalapeno Cheddar Flavored Cheese Dip Details Ingredients: 28 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs Klk Forte Industry Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Fine Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Alapeno Brick Cold Pack Che... Widmer's Cheese Cellars Inc. Alapeno Brick Cold Pack Cheese Food Widmer's Cheese Cellars Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	100
Full Name Alapeno Brick Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Greek Style C... The Moran Group Incorporated Coburn Farms, Greek Style Crumbled Feta Cheese The Moran Group Incorporated	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Coburn Farms, Greek Style Crumbled Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Goat Cheese Delhaize America, Inc. Garlic Herb Goat Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Garlic Herb Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian 4 Cheese Blend Mozz... Shullsburg Creamery Ii, Llc Italian 4 Cheese Blend Mozzarella, Smoked Provolone, Parmesan, Asiago Low Moi... Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Italian 4 Cheese Blend Mozzarella, Smoked Provolone, Parmesan, Asiago Low Moisture Part Skim Fancy Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Victory Brewing Company, Go... Caldo International Inc. Victory Brewing Company, Golden Monkey Cheddar Spread Caldo International Inc.	28.0g	2.0g	0.0g	8.0g	3.0g	2.0g	90
Full Name Victory Brewing Company, Golden Monkey Cheddar Spread Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Whole Milk Ri... The Moran Group Incorporated Coburn Farms, Whole Milk Ricotta Cheese The Moran Group Incorporated	62.0g	2.0g	0.0g	8.0g	7.0g	2.0g	110
Full Name Coburn Farms, Whole Milk Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Premium Beer Cheese This & That Distribution, Inc. Smoked Premium Beer Cheese This & That Distribution, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Smoked Premium Beer Cheese Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Thick Cut Low Mo... Price Chopper Supermarkets Mozzarella Thick Cut Low Moisture Part Skim Shredded Cheese Price Chopper Supermarkets	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Thick Cut Low Moisture Part Skim Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Shredded Cheese Price Chopper Supermarkets Mexican Blend Shredded Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name Mexican Blend Shredded Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Strawberry Cream Cheese Spread Price Chopper Supermarkets Strawberry Cream Cheese Spread Price Chopper Supermarkets	30.0g	5.0g	0.0g	7.0g	1.0g	5.0g	90
Full Name Strawberry Cream Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Western Family, Mozzarella ... Western Family Foods, Inc. Western Family, Mozzarella Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	3.5g	7.0g	1.0g	60
Full Name Western Family, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar&Bacon Gourmet Sprea... Dairyfood Usa, Inc. Cheddar&Bacon Gourmet Spreadable Cheese With Bacon Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Cheddar&Bacon Gourmet Spreadable Cheese With Bacon Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plant Based Protein 15 G Dr... Tone It Up Inc Plant Based Protein 15 G Drink Mix, Matcha Latte, Matcha Latte Tone It Up Inc	24.0g	4.0g	2.0g	1.0g	15.0g	0.0g	90
Full Name Plant Based Protein 15 G Drink Mix, Matcha Latte, Matcha Latte Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chevre, Natural Goat Cheese... Klk Forte Industry Inc. Chevre, Natural Goat Cheese Crumbles Klk Forte Industry Inc.	28.0g	1.0g	1.0g	7.0g	5.0g	0.0g	90
Full Name Chevre, Natural Goat Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	PriceS, Lite Palmento Chee... Bel Brands Usa Inc. PriceS, Lite Palmento Cheese Spread Bel Brands Usa Inc.	31.0g	3.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Price*S, Lite Palmento Cheese Spread Details Ingredients: 23 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Almonta, Cream Cheese Spread Hochland & Company Almonta, Cream Cheese Spread Hochland & Company	27.0g	1.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Almonta, Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management