Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Ricotta Part Skim Cheese B. L. Cream Co. Ricotta Part Skim Cheese B. L. Cream Co.	62.0g	3.0g	0.0g	5.0g	7.0g	3.0g	80
Full Name Ricotta Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Johnson's, Small Curd Cotta... Johnson Creamery Company Johnson's, Small Curd Cottage Cheese Johnson Creamery Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Johnson's, Small Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Greek Gourmet Cheese S... Tasty Crumbs Bakery Feta Greek Gourmet Cheese Spread Tasty Crumbs Bakery	30.0g	1.0g	0.0g	8.0g	2.0g	1.0g	80
Full Name Feta Greek Gourmet Cheese Spread Details Ingredients: 43 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Smooth & Cheesy Cheese Dip Hy Vee, Inc. Smooth & Cheesy Cheese Dip Hy Vee, Inc.	30.0g	4.0g	0.0g	7.0g	2.0g	3.0g	80
Full Name Smooth & Cheesy Cheese Dip Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Mexican Style Spicy Melting... Malcore Foods, Inc. Mexican Style Spicy Melting Cheese, Quesadilla With Jalapenos Malcore Foods, Inc.	28.0g	2.0g	0.5g	7.0g	6.0g	0.0g	100
Full Name Mexican Style Spicy Melting Cheese, Quesadilla With Jalapenos Details Ingredients: 6 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	1% Lowfat Small Curd Cottag... Harris Teeter Inc. 1% Lowfat Small Curd Cottage Cheese Harris Teeter Inc.	115.0g	6.0g	0.0g	1.5g	14.0g	4.0g	90
Full Name 1% Lowfat Small Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	3 Cheese Mexican A Blend Of... Cooperative Regions Of Organic Producer Pools 3 Cheese Mexican A Blend Of Sharp Cheddar, Colby & Monterey Jack Cheeses Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name 3 Cheese Mexican A Blend Of Sharp Cheddar, Colby & Monterey Jack Cheeses Details Ingredients: 8 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Vanilla, Walnut & Raisin Cr... Wegmans Food Markets, Inc. Vanilla, Walnut & Raisin Cream Cheese, Vanilla, Walnut & Raisin Cream Wegmans Food Markets, Inc.	28.0g	5.0g	0.0g	8.0g	2.0g	4.0g	100
Full Name Vanilla, Walnut & Raisin Cream Cheese, Vanilla, Walnut & Raisin Cream Details Ingredients: 12 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Aged Cheddar Bacon S... Bel Brands Usa Inc. Creamy Aged Cheddar Bacon Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Aged Cheddar Bacon Spreadable Cheese Wedges Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Fresco Authentic Mexi... Tropical Cheese Industries Inc Queso Fresco Authentic Mexican Style Fresh Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	80
Full Name Queso Fresco Authentic Mexican Style Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Melt'n Dip Pasteurized Prep... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prepared Cheese Product Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Melt'n Dip Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pineapple Pecan Cream Chees... B & H Foods, Inc. Pineapple Pecan Cream Cheese Spread B & H Foods, Inc.	28.0g	4.0g	0.0g	7.0g	1.0g	3.0g	80
Full Name Pineapple Pecan Cream Cheese Spread Details Ingredients: 35 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs Klk Forte Industry Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Fine Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cheddar Spreadable Cold Pac... Target Stores Cheddar Spreadable Cold Pack Cheese Food Target Stores	28.0g	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Cheddar Spreadable Cold Pack Cheese Food Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Victory Brewing Company, Go... Caldo International Inc. Victory Brewing Company, Golden Monkey Cheddar Spread Caldo International Inc.	28.0g	2.0g	0.0g	8.0g	3.0g	2.0g	90
Full Name Victory Brewing Company, Golden Monkey Cheddar Spread Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Cheddar Jack Cheddar & Mont... Sargento Foods Inc Cheddar Jack Cheddar & Monterey Jack Fine Cut Shredded Natural Cheeses Sargento Foods Inc	28.0g	2.0g	0.3g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Cheddar & Monterey Jack Fine Cut Shredded Natural Cheeses Details Ingredients: 12 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Culinary Circle, Original S... Supervalu, Inc. Culinary Circle, Original Snacking Spreadable Cheese Wedges Supervalu, Inc.	18.0g	2.0g	0.0g	4.0g	2.0g	1.0g	45
Full Name Culinary Circle, Original Snacking Spreadable Cheese Wedges Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine Cold Pack Cheese ... Weyauwega Star Dairy Inc. Port Wine Cold Pack Cheese Spread Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Port Wine Cold Pack Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Culinary Circle, Four Peppe... Supervalu, Inc. Culinary Circle, Four Pepper Goat Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Culinary Circle, Four Pepper Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Almonta, Cream Cheese Spread Hochland & Company Almonta, Cream Cheese Spread Hochland & Company	27.0g	1.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Almonta, Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management