Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Bleu Crumbled Cheese Spread Whole Foods Market, Inc. Bleu Crumbled Cheese Spread Whole Foods Market, Inc.	28.0g	3.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Bleu Crumbled Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Redu... Ahold Usa, Inc. Low Moisture Part Skim Reduced Fat Mozzarella String Cheese, Mozzarella Ahold Usa, Inc.	28.0g	1.0g	0.0g	2.5g	7.0g	1.0g	60
Full Name Low Moisture Part Skim Reduced Fat Mozzarella String Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Cheese Casas Food Service Inc. Queso Cheese Casas Food Service Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Queso Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Boursin, Gournay Cheese, Ap... Societe Commerciale Boursin Boursin, Gournay Cheese, Apple, Cranberry & Cinnamon, Apple, Cranberry & Cinn... Societe Commerciale Boursin	29.0g	3.0g	0.0g	11.0g	2.0g	3.0g	120
Full Name Boursin, Gournay Cheese, Apple, Cranberry & Cinnamon, Apple, Cranberry & Cinnamon Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Victory Brewing Company, Go... Caldo International Inc. Victory Brewing Company, Golden Monkey Cheddar Spread Caldo International Inc.	28.0g	2.0g	0.0g	8.0g	3.0g	2.0g	90
Full Name Victory Brewing Company, Golden Monkey Cheddar Spread Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Almonta, Cream Cheese Spread Hochland & Company Almonta, Cream Cheese Spread Hochland & Company	27.0g	1.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Almonta, Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Honey Goat Organic Cheese Bj's Wholesale Club / Corporate Brands Honey Goat Organic Cheese Bj's Wholesale Club / Corporate Brands	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Honey Goat Organic Cheese Details Ingredients: 5 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, Original Cream Cheese The Kroger Co. Kroger, Original Cream Cheese The Kroger Co.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Kroger, Original Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Pasteurized Prepared ... Wakefern Food Corporation White Pasteurized Prepared Cheese Product Singles Wakefern Food Corporation	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name White Pasteurized Prepared Cheese Product Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheese Curds North Country Packaging,Inc White Cheese Curds North Country Packaging,Inc	100.0g	1.0g	0.0g	33.0g	25.0g	1.0g	393
Full Name White Cheese Curds Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Cream Cheese Target Stores Light Cream Cheese Target Stores	30.0g	2.0g	0.0g	4.5g	2.0g	2.0g	60
Full Name Light Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper Jack Cheese Spread Russell Mccall's Inc. Pepper Jack Cheese Spread Russell Mccall's Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Pepper Jack Cheese Spread Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Blue Che... Hannaford Bros. Co. Hannaford, Natural Blue Cheese Crumbles Hannaford Bros. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Hannaford, Natural Blue Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Veggie Dairy Free Cr... Lyrical Foods, Inc Garden Veggie Dairy Free Cream Cheese Alternative Lyrical Foods, Inc	33.0g	3.0g	1.0g	6.0g	2.0g	0.0g	70
Full Name Garden Veggie Dairy Free Cream Cheese Alternative Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine Spreadable Cheese... Old Fashioned Foods, Inc. Port Wine Spreadable Cheese With Almonds Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	5.0g	4.0g	110
Full Name Port Wine Spreadable Cheese With Almonds Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Horseradish & Smoked Bacon Yancey's Fancy Inc. Horseradish & Smoked Bacon Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Horseradish & Smoked Bacon Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kite Hill, Soft Ripened Alm... Lyrical Foods, Inc Kite Hill, Soft Ripened Almond Milk Product Lyrical Foods, Inc	28.0g	4.0g	0.3g	4.0g	5.0g	0.0g	70
Full Name Kite Hill, Soft Ripened Almond Milk Product Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crystal Famrs, Pepper Jack ... Milton G. Waldbaum Company Crystal Famrs, Pepper Jack Cheese Milton G. Waldbaum Company	21.0g	2.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name Crystal Famrs, Pepper Jack Cheese Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fancy Shreds, Mozzarella Lo... Nash Finch Company Fancy Shreds, Mozzarella Low Moisture Part Skim Finely Shredded Cheese, Mozza... Nash Finch Company	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fancy Shreds, Mozzarella Low Moisture Part Skim Finely Shredded Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Spreadable Goat Cheese Vermont Creamery Inc. Classic Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	4.0g	3.0g	1.0g	40
Full Name Classic Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management