Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Quark European Style Fresh ... Vermont Creamery Inc. Quark European Style Fresh Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	3.0g	2.0g	1.0g	40
Full Name Quark European Style Fresh Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mascarpone Italian Style Cr... Vermont Creamery Inc. Mascarpone Italian Style Cream Cheese Vermont Creamery Inc.	28.0g	3.0g	0.0g	12.0g	1.0g	2.0g	120
Full Name Mascarpone Italian Style Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, 33% Less Fat Neufch... The Kroger Co. Kroger, 33% Less Fat Neufchatel Cream Cheese The Kroger Co.	30.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Kroger, 33% Less Fat Neufchatel Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hard Aged Cheese Anacom General Corp. Hard Aged Cheese Anacom General Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	80
Full Name Hard Aged Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rosemary & Basil Spreadable... Land O'lakes, Inc. Rosemary & Basil Spreadable Feta Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Rosemary & Basil Spreadable Feta Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dill & Garlic, Spreadable F... Land O'lakes, Inc. Dill & Garlic, Spreadable Feta Cheese, Dill & Garlic Land O'lakes, Inc.	28.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Dill & Garlic, Spreadable Feta Cheese, Dill & Garlic Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Victory Brewing Company, Go... Caldo International Inc. Victory Brewing Company, Golden Monkey Cheddar Spread Caldo International Inc.	28.0g	2.0g	0.0g	8.0g	3.0g	2.0g	90
Full Name Victory Brewing Company, Golden Monkey Cheddar Spread Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Original Cheese Dip Kraft Heinz Foods Company Original Cheese Dip Kraft Heinz Foods Company	33.0g	6.0g	0.0g	5.0g	3.0g	3.0g	80
Full Name Original Cheese Dip Details Ingredients: 24 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Almonta, Cream Cheese Spread Hochland & Company Almonta, Cream Cheese Spread Hochland & Company	27.0g	1.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Almonta, Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Quesito Colombiano Colombia... Tropical Cheese Industries Inc Quesito Colombiano Colombian Style Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Quesito Colombiano Colombian Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoky Bacon North Country Packaging,Inc Smoky Bacon North Country Packaging,Inc	28.0g	3.0g	0.0g	9.0g	3.0g	1.0g	110
Full Name Smoky Bacon Details Ingredients: 44 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Buffalo Style Fiery Chicken... Ted And Andy Llc Buffalo Style Fiery Chicken & Cheese Dip Ted And Andy Llc	55.0g	2.0g	0.0g	8.0g	7.0g	1.0g	110
Full Name Buffalo Style Fiery Chicken & Cheese Dip Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Mediterranean Cheddar With ... Saputo Cheese Usa Inc. Mediterranean Cheddar With Sun Dried Tomatoes, Kalamata Olives, And Spices Wi... Saputo Cheese Usa Inc.	28.0g	1.0g	0.3g	9.0g	7.0g	0.0g	110
Full Name Mediterranean Cheddar With Sun Dried Tomatoes, Kalamata Olives, And Spices Wisconsin Cheese Details Ingredients: 8 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hatville Farms, Cream Chees... Esh Foods Llc Hatville Farms, Cream Cheese Spread, Blueberry, Blueberry Esh Foods Llc	29.0g	2.0g	0.0g	8.0g	1.5g	1.0g	80
Full Name Hatville Farms, Cream Cheese Spread, Blueberry, Blueberry Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Schnucks, American Cheese S... Schnuck Markets, Inc. Schnucks, American Cheese Snack Schnuck Markets, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Schnucks, American Cheese Snack Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Safeway, Inc. Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Cheese Soake... Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Cheese Soaked In Cream, Burrata Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Big Y Foods, Inc. White American Pasteurized Prepared Cheese Product Singles Big Y Foods, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fancy Shreds, Mozzarella Lo... Nash Finch Company Fancy Shreds, Mozzarella Low Moisture Part Skim Finely Shredded Cheese, Mozza... Nash Finch Company	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fancy Shreds, Mozzarella Low Moisture Part Skim Finely Shredded Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light Cheese Wedges, Garlic... Ahold Usa, Inc. Light Cheese Wedges, Garlic & Herb Ahold Usa, Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Light Cheese Wedges, Garlic & Herb Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Spreadable Goat Cheese Vermont Creamery Inc. Classic Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	4.0g	3.0g	1.0g	40
Full Name Classic Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management