Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Soft Ripened Goat Cheese Mister P's Gourmet, Inc. Soft Ripened Goat Cheese Mister P's Gourmet, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Soft Ripened Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Swiss, French Onion Bel Brands Usa Inc. Creamy Swiss, French Onion Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	30
Full Name Creamy Swiss, French Onion Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Giant Eagle, Inc. American Singles Pasteurized Prepared Cheese Product Slices Giant Eagle, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name American Singles Pasteurized Prepared Cheese Product Slices Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Smoked Gouda & Beer South Broad Street Property, L.P. Smoked Gouda & Beer South Broad Street Property, L.P.	28.0g	4.0g	0.0g	6.0g	4.0g	4.0g	90
Full Name Smoked Gouda & Beer Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso De Freir Fresh White ... Tropical Cheese Industries Inc Queso De Freir Fresh White For Frying Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso De Freir Fresh White For Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cream Cheese Spread, Black ... Kraft Heinz Foods Company Cream Cheese Spread, Black Cherry Kraft Heinz Foods Company	32.0g	5.0g	0.0g	4.5g	2.0g	5.0g	70
Full Name Cream Cheese Spread, Black Cherry Details Ingredients: 17 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Penny's Blue Cheese Dip Penny's Salsa Penny's Blue Cheese Dip Penny's Salsa	30.0g	1.0g	0.0g	16.0g	1.0g	1.0g	150
Full Name Penny's Blue Cheese Dip Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Horseradish & Smoked Bacon Yancey's Fancy Inc. Horseradish & Smoked Bacon Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Horseradish & Smoked Bacon Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	String Cheese, Low Moisture... S. M. Flickinger Co., Inc. String Cheese, Low Moisture Part Skim Mozzarella Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name String Cheese, Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Swiss 2% Milk Reduced Fat P... Wegmans Food Markets, Inc. Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fancy Shreds, Mozzarella Lo... Nash Finch Company Fancy Shreds, Mozzarella Low Moisture Part Skim Finely Shredded Cheese, Mozza... Nash Finch Company	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fancy Shreds, Mozzarella Low Moisture Part Skim Finely Shredded Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles, Pasteuriz... Bi Lo Inc. American Singles, Pasteurized Prepared Cheese Product Bi Lo Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles, Pasteurized Prepared Cheese Product Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chicago Cheese Zb Importing Inc. Chicago Cheese Zb Importing Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Chicago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Soft Brookshire Grocery Company Cream Cheese Spread, Soft Brookshire Grocery Company	31.0g	2.0g	0.0g	7.0g	2.0g	2.0g	70
Full Name Cream Cheese Spread, Soft Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Spreadable Goat Cheese Vermont Creamery Inc. Classic Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	4.0g	3.0g	1.0g	40
Full Name Classic Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Western Family, American Ch... Western Family Foods, Inc. Western Family, American Cheese Singles Western Family Foods, Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Western Family, American Cheese Singles Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Spartan, Cottage Cheese, Sm... Mcilhenny Company Spartan, Cottage Cheese, Small Curd, Small Curd Mcilhenny Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	120
Full Name Spartan, Cottage Cheese, Small Curd, Small Curd Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Prepar... Kraft Heinz Foods Company American Pasteurized Prepared Cheese Slices Product Kraft Heinz Foods Company	21.0g	2.0g	0.0g	4.0g	4.0g	2.0g	60
Full Name American Pasteurized Prepared Cheese Slices Product Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Potomac Farms, Lowfat Cotta... Galliker Dairy Company Potomac Farms, Lowfat Cottage Cheese Galliker Dairy Company	113.0g	5.0g	0.0g	2.5g	12.0g	4.0g	80
Full Name Potomac Farms, Lowfat Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Big Y Foods, Inc. White American Pasteurized Prepared Cheese Product Singles Big Y Foods, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management