Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Taco A Blend Of Cheddar And... Detroit City Dairy, Inc. Taco A Blend Of Cheddar And Monterey Jack Cheeses With Taco Seasoning Fancy S... Detroit City Dairy, Inc.	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Taco A Blend Of Cheddar And Monterey Jack Cheeses With Taco Seasoning Fancy Shredded Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Boreklik Kombi Ardena Boreklik Kombi Ardena	100.0g	1.5g	0.0g	24.0g	3.2g	0.0g	259
Full Name Boreklik Kombi Details Ingredients: 5 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Pepper Jack Cheese Brookshire Grocery Company Shredded Pepper Jack Cheese Brookshire Grocery Company	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Shredded Pepper Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Colby Jack Cubes ... Sargento Foods Inc Sargento, Colby Jack Cubes Snack Sargento Foods Inc	30.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sargento, Colby Jack Cubes Snack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Bbq Cheddar Mild C... Sargento Foods Inc Chipotle Bbq Cheddar Mild Cheddar Natural Cheese With Smoky Bbq Seasoning Sargento Foods Inc	30.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Chipotle Bbq Cheddar Mild Cheddar Natural Cheese With Smoky Bbq Seasoning Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Nonfat Small Curd Cottage C... Nash Finch Company Nonfat Small Curd Cottage Cheese Nash Finch Company	113.0g	6.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Nonfat Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With H... Tillamook County Creamery Association Monterey Jack Cheese With Habanero And Jalapeno Peppers, Hot Habanero Jack Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Monterey Jack Cheese With Habanero And Jalapeno Peppers, Hot Habanero Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Shredded Cheese Detroit City Dairy, Inc. Colby Jack Shredded Cheese Detroit City Dairy, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shredded Cheese Detroit City Dairy, Inc. Parmesan Shredded Cheese Detroit City Dairy, Inc.	30.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Parmesan Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shreds, Parmesan Fine... Nash Finch Company Fancy Shreds, Parmesan Finely Shredded Cheese, Parmesan Nash Finch Company	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Fancy Shreds, Parmesan Finely Shredded Cheese, Parmesan Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Nash Finch Company Mozzarella Low Moisture Part Skim Sliced Natural Cheese Nash Finch Company	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shreds, Colby Jack Bl... Nash Finch Company Fancy Shreds, Colby Jack Blend Of Colby And Monterey Jack Finely Shredded Che... Nash Finch Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Fancy Shreds, Colby Jack Blend Of Colby And Monterey Jack Finely Shredded Cheeses, Colby Jack Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Style Singles, Chee... Galaxy Nutritional Foods, Inc. Cheddar Style Singles, Cheesy Bliss Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Cheddar Style Singles, Cheesy Bliss Details Ingredients: 32 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Hy Vee, Inc. Mozzarella Low Moisture Whole Milk Shredded Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Toma Cheese With Truffle, T... Preferred Selection Toma Cheese With Truffle, Truffle Preferred Selection	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Toma Cheese With Truffle, Truffle Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Melt Cheddar & Past... Supervalu, Inc. Cheddar Melt Cheddar & Pasteurized Process American Fancy Cut Cheeses Blend Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Melt Cheddar & Pasteurized Process American Fancy Cut Cheeses Blend Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Slices The Deli Source, Inc. Pepper Jack Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Sharp Cheddar Cheese Hiland Dairy Inc. Aged Sharp Cheddar Cheese Hiland Dairy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Aged Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoke Provolone Cheese George Delallo Co., Inc. Smoke Provolone Cheese George Delallo Co., Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Smoke Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Slices The Deli Source, Inc. Colby Jack Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management