Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cotija Part Skim Milk Cheese Wisconsin Cheese Group Inc. Cotija Part Skim Milk Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cotija Part Skim Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Sticks Lidl Cheddar Cheese Sticks Lidl	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Whole Milk Cheese Supreme Dairy Farms Co. Inc. Mozzarella Whole Milk Cheese Supreme Dairy Farms Co. Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Lidl Cheddar Cheese Lidl	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Great Lakes Cheese, Sliced ... Great Lakes Cheese Co., Inc. Great Lakes Cheese, Sliced Swiss Natural Cheese Great Lakes Cheese Co., Inc.	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Great Lakes Cheese, Sliced Swiss Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Sliced Yellow Ame... Wakefern Food Corporation Shoprite, Sliced Yellow American Cheese Wakefern Food Corporation	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Shoprite, Sliced Yellow American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Cheese Hillandale Farms Inc Mild Cheddar Sliced Cheese Hillandale Farms Inc	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Picante Provol... Boar's Head Provision Co., Inc. Boar's Head, Picante Provolone Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Boar's Head, Picante Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lite 50 Premium White Sharp... Agri Mark, Inc. Lite 50 Premium White Sharp Cheddar Classic Cut Shredded Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Lite 50 Premium White Sharp Cheddar Classic Cut Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Shredded R... Sargento Foods Inc 4 Cheese Mexican Shredded Reduced Fat Monterey Jack, Asadero, Cheddar & Queso... Sargento Foods Inc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name 4 Cheese Mexican Shredded Reduced Fat Monterey Jack, Asadero, Cheddar & Queso Quesadilla Natural Cheeses Details Ingredients: 25 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Weis Markets, Inc. Provolone Cheese Weis Markets, Inc.	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Colby Cheese Weis Markets, Inc. White Colby Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Colby Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Shreeded A Blend... Super Store Industries Colby Jack Shreeded A Blend Of Colby And Montery Jack Cheeses Super Store Industries	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Shreeded A Blend Of Colby And Montery Jack Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cheesy Bliss, American Styl... Galaxy Nutritional Foods, Inc. Cheesy Bliss, American Style Vegan Singles Galaxy Nutritional Foods, Inc.	19.0g	5.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Cheesy Bliss, American Style Vegan Singles Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ciliegine Fresh Mozzarella Farmo Foods, Inc. Ciliegine Fresh Mozzarella Farmo Foods, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Ciliegine Fresh Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Van Kaas,Gouda Russell Mccall's Inc. Van Kaas,Gouda Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	101
Full Name Van Kaas,Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Shredded Cheese Shurfine Mild Cheddar Shredded Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weis, Swiss Cheese Weis Markets, Inc. Weis, Swiss Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Weis, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Wal Mart Stores, Inc. American Pasteurized Process Deluxe Cheese Slices Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Pasteurized Process Deluxe Cheese Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Premium Natural C... Milton G. Waldbaum Company Provolone Premium Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Premium Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management