Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mexican Blend Shredded Cheese John F Martin & Sons Inc Mexican Blend Shredded Cheese John F Martin & Sons Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Blend Shredded Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shullsburg Creamery, Shredd... Shullsburg Creamery Ii, Llc Shullsburg Creamery, Shredded Swiss Cheese Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Shullsburg Creamery, Shredded Swiss Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Shredded White Chedda... Safeway, Inc. Sharp Shredded White Cheddar Cheese Safeway, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Shredded White Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Semi Soft Frying Cheese, Ga... King Cheese Inc. Semi Soft Frying Cheese, Garlic King Cheese Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Semi Soft Frying Cheese, Garlic Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Spicy Cheddar With Beer Williams Cheese Company Spicy Cheddar With Beer Williams Cheese Company	14.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Spicy Cheddar With Beer Details Ingredients: 22 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jack A Blend Of Che... Target Stores Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese Target Stores	26.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Natural Cheese,... Wakefern Food Corporation Pepper Jack Natural Cheese, Monterey Jack Cheese With Jalapeno Peppers Wakefern Food Corporation	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Natural Cheese, Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, String Cheese, Low... Lactalis American Group, Inc. Galbani, String Cheese, Low Moisture Part Skim Mozzarella Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Galbani, String Cheese, Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Sargento Foods Inc Mozzarella Low Moisture Part Skim Natural String Cheese Snacks Sargento Foods Inc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Natural String Cheese Snacks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Sargento Foods Inc Colby Jack Colby & Monterey Jack Natural Cheese Sticks Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Natural Cheese Sticks Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Woodwich Dairy, Goat Mozzar... Woodwich Dairy Woodwich Dairy, Goat Mozzarella Cheese Woodwich Dairy	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Woodwich Dairy, Goat Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella & Provolone Low ... Target Stores Mozzarella & Provolone Low Moisture Part Skim Mozzarella & Not Smoked Provolo... Target Stores	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella & Provolone Low Moisture Part Skim Mozzarella & Not Smoked Provolone Classic Cheeses Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Individ... Supervalu, Inc. Mild Cheddar Cheese Individually Wrapped Single Snack Sticks Supervalu, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Cheese Individually Wrapped Single Snack Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pawleys Island, Palmetto Ch... Get Carried Away, Llc Pawleys Island, Palmetto Cheese, Bacon, Bacon Get Carried Away, Llc	30.0g	1.0g	0.0g	13.0g	4.0g	0.0g	140
Full Name Pawleys Island, Palmetto Cheese, Bacon, Bacon Details Ingredients: 36 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Reduced Fat C... Target Stores Sharp Cheddar Reduced Fat Classic Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Classic Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Target Stores Mozzarella Low Moisture Part Skim Classic Cheese Target Stores	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Classic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Reduced Fat C... Target Stores Sharp Cheddar Reduced Fat Classic Cheese Target Stores	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Sharp Cheddar Reduced Fat Classic Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Shurfresh, Fat Free Small C... Topco Associates, Inc. Shurfresh, Fat Free Small Curd Cottage Cheese Topco Associates, Inc.	110.0g	5.0g	0.0g	0.0g	11.0g	4.0g	70
Full Name Shurfresh, Fat Free Small Curd Cottage Cheese Details Ingredients: 26 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby And Monter... Topco Associates, Inc. Colby Jack Colby And Monterey Jack Thin Sliced Cheese Topco Associates, Inc.	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Colby Jack Colby And Monterey Jack Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Cheddar Cheese Meister Cheese Co. Hickory Smoked Cheddar Cheese Meister Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Hickory Smoked Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management