Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheddar Shredded Fat Free N... Kraft Heinz Foods Company Cheddar Shredded Fat Free Natural Cheese Kraft Heinz Foods Company	28.0g	2.0g	1.0g	0.0g	9.0g	0.0g	45
Full Name Cheddar Shredded Fat Free Natural Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Hot Habanero String C... Kraft Heinz Foods Company Extra Hot Habanero String Cheese Low Moisture Part Skim Mozzarella Cheese Wit... Kraft Heinz Foods Company	24.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Extra Hot Habanero String Cheese Low Moisture Part Skim Mozzarella Cheese With Habanero Peppers, Hot Habanero Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Skim Milk American Singles ... Kraft Heinz Foods Company Skim Milk American Singles Cheese Slices Kraft Heinz Foods Company	19.0g	2.0g	0.0g	0.0g	4.0g	1.0g	25
Full Name Skim Milk American Singles Cheese Slices Details Ingredients: 26 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Small Curd Cottage... Topco Associates, Inc. Fat Free Small Curd Cottage Cheese Topco Associates, Inc.	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Fat Free Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Four Cheese B... Kraft Heinz Foods Company Mexican Style Four Cheese Blend Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mexican Style Four Cheese Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Topco Associates, Inc. Low Moisture Part Skim Mozzarella String Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taco Style Cheese Topco Associates, Inc. Taco Style Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Taco Style Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheeses Kraft Heinz Foods Company Colby & Monterey Jack Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Pizza Style... Topco Associates, Inc. Finely Shredded Pizza Style Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Finely Shredded Pizza Style Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Deluxe Reduce... Kraft Heinz Foods Company American Deli Deluxe Reduced Fat Pasteurized Process American Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	4.0g	4.0g	0.0g	60
Full Name American Deli Deluxe Reduced Fat Pasteurized Process American Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Deluxe Pasteu... Kraft Heinz Foods Company American Deli Deluxe Pasteurized Process American Cheese Slices Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Deli Deluxe Pasteurized Process American Cheese Slices Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Five Cheese Kraft Heinz Foods Company Italian Five Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Italian Five Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Polly O, Shredded Parmesan,... Kraft Heinz Foods Company Polly O, Shredded Parmesan, Romano, And Asiago Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Polly O, Shredded Parmesan, Romano, And Asiago Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Polly O, Shredded Parmesan ... Kraft Heinz Foods Company Polly O, Shredded Parmesan Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Polly O, Shredded Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Polly O, Shredded Romano Ch... Kraft Heinz Foods Company Polly O, Shredded Romano Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Polly O, Shredded Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Kraft Heinz Foods Company Low Moisture Part Skim Mozzarella And Cheddar Natural Cheeses Twists, Mozzare... Kraft Heinz Foods Company	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Low Moisture Part Skim Mozzarella And Cheddar Natural Cheeses Twists, Mozzarella & Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hoffman's, Pasteurized Proc... Kraft Heinz Foods Company Hoffman's, Pasteurized Process Cheese Food With Artificial Horseradish Flavor... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Hoffman's, Pasteurized Process Cheese Food With Artificial Horseradish Flavor, Horseradish, Horseradish Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Mexican String Cheese Intermark Foods, Inc Oaxaca Mexican String Cheese Intermark Foods, Inc	28.35g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Oaxaca Mexican String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hoffman's, Organic Monterey... Kraft Heinz Foods Company Hoffman's, Organic Monterey Jack Cheese With Jalapeno Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Hoffman's, Organic Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Dill Nuggets Jisa Farmstead Cheese Dill Nuggets Jisa Farmstead Cheese	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Dill Nuggets Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management