Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Sharp Cheddar And Sweet Pim... Energy Of Beauty, Inc. Sharp Cheddar And Sweet Pimentos With A Little Kick! Cheese Energy Of Beauty, Inc.	30.0g	1.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Sharp Cheddar And Sweet Pimentos With A Little Kick! Cheese Details Ingredients: 34 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Cheese Blend Of Low... Topco Associates, Inc. Italian Cheese Blend Of Low Moisture Part Skim Mozzarella, Provolone, Asiago,... Topco Associates, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Italian Cheese Blend Of Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan, Romano & Fontina Finely Shredded Cheeses Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Cheddar Handmade En... Eskye.Com, Inc. Vintage Cheddar Handmade English Cheese Eskye.Com, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Vintage Cheddar Handmade English Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Deluxe Cheese... Kraft Heinz Foods Company American Deli Deluxe Cheese Slices Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Deli Deluxe Cheese Slices Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maple Bourbon Cheddar Cheese Henning's Cheese Maple Bourbon Cheddar Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Maple Bourbon Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Asiago Fresco Snackin... Belgioioso Cheese, Inc. Fresh Asiago Fresco Snacking Cheese Belgioioso Cheese, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Fresh Asiago Fresco Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Swiss Deli Style Slice... Topco Associates, Inc. Baby Swiss Deli Style Sliced Cheese Topco Associates, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Baby Swiss Deli Style Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Topco Associates, Inc. Pepper Jack Monterey Jack Shredded Cheese With Jalapeno Peppers Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Shredded Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack F... Topco Associates, Inc. Pepper Jack Monterey Jack Finely Shredded Cheese With Jalapeno Peppers Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Finely Shredded Cheese With Jalapeno Peppers Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taco Style Cheese Blend Mil... Topco Associates, Inc. Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Fi... Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Of Orga... Topco Associates, Inc. Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Fi... Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Finely Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Four Cheese B... Topco Associates, Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Asadero & Queso Quesa... Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Asadero & Queso Quesadilla Finely Shredded Cheeses Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Organ... Whole Foods Market, Inc. Colby Jack A Blend Of Organic Colby Cheese & Organic Monterey Jack Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Organic Colby Cheese & Organic Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Topco Associates, Inc. Colby Jack Colby & Monterey Jack Finely Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Finely Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Taco Style Cheese ... Topco Associates, Inc. Shredded Taco Style Cheese Blend Monterey Jack With Jalapeno Peppers & Chedda... Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Taco Style Cheese Blend Monterey Jack With Jalapeno Peppers & Cheddar, Taco Style Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Topco Associates, Inc. Low Moisture Part Skim Mozzarella Finely Shredded Cheese, Mozzarella Topco Associates, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Low Moisture Part Skim Mozzarella Finely Shredded Cheese, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza Style Three Cheese Bl... Topco Associates, Inc. Pizza Style Three Cheese Blend Low Moisture Mozzarella, Low Moisture Part Ski... Topco Associates, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Pizza Style Three Cheese Blend Low Moisture Mozzarella, Low Moisture Part Skim Mozzarella & Provolone Finely Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Finel... Borden, Inc. Colby & Monterey Jack Finely Shredded Cheese Blend Borden, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Finely Shredded Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Finely ... Topco Associates, Inc. Extra Sharp Cheddar Finely Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Cheddar Finely Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Sharp Cheddar Chee... Kingston Marketing Co Shredded Sharp Cheddar Cheese, Sharp Cheddar Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management