Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pizza Style Four Cheese Ble... Topco Associates, Inc. Pizza Style Four Cheese Blend Low Moisture Part Skim Mozzarella, Not Smoked P... Topco Associates, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Pizza Style Four Cheese Blend Low Moisture Part Skim Mozzarella, Not Smoked Provolone, Parmesan & Romano Finely Shredded Cheeses Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Basil Cheddar Cheese Henning's Cheese Tomato Basil Cheddar Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tomato Basil Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Seasoned Taco Blend Fine Cu... Target Stores Seasoned Taco Blend Fine Cut A Blend Of Cheddar & Monterey Jack Cheeses With ... Target Stores	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Seasoned Taco Blend Fine Cut A Blend Of Cheddar & Monterey Jack Cheeses With Taco Seasonings Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Topco Associates, Inc. Colby Jack Colby & Monterey Jack Cheese Snack Squares Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheese Snack Squares Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Shr... Weis Markets, Inc. Mozzarella Low Moisture Shredded Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Blend Cheddar And Mont... Wal Mart Stores, Inc. Taco Blend Cheddar And Monterey Jack Shredded Cheese With Taco Seasoning Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Taco Blend Cheddar And Monterey Jack Shredded Cheese With Taco Seasoning Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Finely Shredde... Wal Mart Stores, Inc. Mild Cheddar Finely Shredded Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Finely Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Shredded Cheese Wal Mart Stores, Inc. Sharp Cheddar Shredded Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Shredded Reduced... Wal Mart Stores, Inc. Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese Wal Mart Stores, Inc.	28.0g	3.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Shredded Cheese Wal Mart Stores, Inc. Mozzarella Shredded Cheese Wal Mart Stores, Inc.	28.0g	3.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky American Premium Amer... Kraft Heinz Foods Company Smoky American Premium American Deli Deluxe Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Smoky American Premium American Deli Deluxe Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza Blend Shredded Low Mo... Wal Mart Stores, Inc. Pizza Blend Shredded Low Moisture Part Skim Mozzarella And Mild Cheddar Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Pizza Blend Shredded Low Moisture Part Skim Mozzarella And Mild Cheddar Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Basil Goat Cheese Saputo Cheese Usa Inc. Tomato Basil Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Tomato Basil Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Truffle Cheddar Fiscalini Cheese Company Lp Truffle Cheddar Fiscalini Cheese Company Lp	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	99
Full Name Truffle Cheddar Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Smoked Gouda Style Block Promotional Alliance International, Inc Smoked Gouda Style Block Promotional Alliance International, Inc	28.0g	7.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Smoked Gouda Style Block Details Ingredients: 15 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Shredded Melt... Villarreal Inc. Mexican Style Shredded Melting Cheese Villarreal Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mexican Style Shredded Melting Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Colby & Monterey Jac... Finlay Extracts & Ingredients Usa, Inc. Sliced Colby & Monterey Jack Cheeses Finlay Extracts & Ingredients Usa, Inc.	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sliced Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tequila & Citrus Lime Chedd... Henning's Cheese Tequila & Citrus Lime Cheddar Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tequila & Citrus Lime Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Monterey Jack Cheese S. M. Flickinger Co., Inc. Shredded Monterey Jack Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Monterey Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Shredded Cheese Shullsburg Creamery Ii, Llc Cheddar Shredded Cheese Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management