Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Zesty Ranch Shredded Monter... Kraft Heinz Foods Company Zesty Ranch Shredded Monterey Jack Cheese With Ranch Seasoning Kraft Heinz Foods Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Zesty Ranch Shredded Monterey Jack Cheese With Ranch Seasoning Details Ingredients: 30 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hand Selected Fondue Blend Rafael Padilla & Cia S. En C. Hand Selected Fondue Blend Rafael Padilla & Cia S. En C.	85.0g	2.0g	0.0g	29.0g	24.0g	0.0g	350
Full Name Hand Selected Fondue Blend Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dutch Classic Smoked Gouda ... Dutch Cheese Makers Corp Dutch Classic Smoked Gouda With Jalapeno Cheese, Dutch Classic Jalapeno Dutch Cheese Makers Corp	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	89
Full Name Dutch Classic Smoked Gouda With Jalapeno Cheese, Dutch Classic Jalapeno Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Raw Milk ... Whole Foods Market, Inc. Gorgonzola Cheese Raw Milk Cheese Crumbles Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Gorgonzola Cheese Raw Milk Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Truffle... Bc Gourmet Usa, Inc. Whole Foods Market, Truffled Ricotta Asiago Dip Bc Gourmet Usa, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Whole Foods Market, Truffled Ricotta Asiago Dip Details Ingredients: 26 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Cheese Morrilton Packing Co Inc Smoked Cheddar Cheese Morrilton Packing Co Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Smoked Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Trio Halfmoon Colby ... Lipari Foods Operating Company, Llc Cheese Trio Halfmoon Colby Jack, Pepper Jack, Mild Cheddar Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Cheese Trio Halfmoon Colby Jack, Pepper Jack, Mild Cheddar Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Perline Fresh Mozzarella Ch... Delhaize America, Inc. Perline Fresh Mozzarella Cheese In Water Delhaize America, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Perline Fresh Mozzarella Cheese In Water Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Cheddar Cheese Curd Second Bite Foods Inc. Yellow Cheddar Cheese Curd Second Bite Foods Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Yellow Cheddar Cheese Curd Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Snacks Hy Vee, Inc. Sharp Cheddar Cheese Snacks Hy Vee, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Cheese Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Columbus Manufacturing, Inc. Provolone Cheese Columbus Manufacturing, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Smoked English Cheddar Cheese Dandy Confectionery North America Smoked English Cheddar Cheese Dandy Confectionery North America	28.0g	0.1g	0.0g	10.0g	7.0g	0.0g	117
Full Name Smoked English Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vegetable Pasteurized Cheese Red Apple Cheese Llc Vegetable Pasteurized Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	8.0g	1.0g	40
Full Name Vegetable Pasteurized Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Jack Cheese Red Apple Cheese Llc Jalapeno Jack Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	8.0g	1.0g	40
Full Name Jalapeno Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Milton G. Waldbaum Company Low Moisture Part Skim Mozzarella Natural Cheese, Mozzarella Milton G. Waldbaum Company	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Natural Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Cheese, Seaso... Weis Markets, Inc. Weis Quality, Cheese, Seasoned Taco Blend, Seasoned Taco Blend Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Weis Quality, Cheese, Seasoned Taco Blend, Seasoned Taco Blend Details Ingredients: 29 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Juusto Baked Cheese, Jalape... Pasture Pride Cheese, Llc Juusto Baked Cheese, Jalapeno Peppers Pasture Pride Cheese, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Juusto Baked Cheese, Jalapeno Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lactose Free Cheesy Bliss, ... Galaxy Nutritional Foods, Inc. Lactose Free Cheesy Bliss, Mozzarella Style Singles Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	2.5g	3.0g	0.0g	40
Full Name Lactose Free Cheesy Bliss, Mozzarella Style Singles Details Ingredients: 38 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Hp Hood Llc Colby Jack Colby & Monterey Jack Cheese Hp Hood Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Cheese Blend, Monte... Cadia Mexican Cheese Blend, Monterey Jack Cheese With Jalapeno Peppers, Colby Chees... Cadia	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mexican Cheese Blend, Monterey Jack Cheese With Jalapeno Peppers, Colby Cheese, Muenster Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management