Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Parmela Creamery, Creamy Tr... Orange Music, Inc. Parmela Creamery, Creamy Treenut Cheese, Kalamata Olive, Kalamata Olive Orange Music, Inc.	10.0g	1.0g	0.0g	3.0g	1.0g	0.0g	31
Full Name Parmela Creamery, Creamy Treenut Cheese, Kalamata Olive, Kalamata Olive Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Shred Cheddar Chees... Lipari Foods Operating Company, Llc Classic Shred Cheddar Cheese, Mild Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Classic Shred Cheddar Cheese, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon Cheddar Bold Flavored... Savencia Cheese Usa Llc Bacon Cheddar Bold Flavored Soft Spreadable Cheese Savencia Cheese Usa Llc	23.0g	1.0g	0.0g	6.0g	2.0g	0.0g	70
Full Name Bacon Cheddar Bold Flavored Soft Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bear Of The Black For... Black Bear Enterprise, Inc. Black Bear Of The Black Forest, Cold Pack Cheese Food With Almonds And Port W... Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Black Bear Of The Black Forest, Cold Pack Cheese Food With Almonds And Port Wine, Port Wine, Port Wine Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pineland Farms Creamery, Ba... Pineland Farms Dairy Company, Inc. Pineland Farms Creamery, Bacon Swiss Spreadable Cheese Pineland Farms Dairy Company, Inc.	28.0g	3.0g	0.0g	6.0g	4.0g	0.0g	90
Full Name Pineland Farms Creamery, Bacon Swiss Spreadable Cheese Details Ingredients: 30 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster New York Cheese Agri Mark, Inc. Muenster New York Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Muenster New York Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Cheddar Cheese, M... Key Food Stores Co Operative, Inc. Key Food, Cheddar Cheese, Mild, Mild Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Key Food, Cheddar Cheese, Mild, Mild Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	0% Milkfat Fat Free Small C... Saputo Dairy Foods Usa, Llc 0% Milkfat Fat Free Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name 0% Milkfat Fat Free Small Curd Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Style Shreds Galaxy Nutritional Foods, Inc. Cheddar Style Shreds Galaxy Nutritional Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Cheddar Style Shreds Details Ingredients: 35 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheesy Bliss Pepper Jack St... Galaxy Nutritional Foods, Inc. Cheesy Bliss Pepper Jack Style Singles, Pepper Jack Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	2.5g	3.0g	0.0g	40
Full Name Cheesy Bliss Pepper Jack Style Singles, Pepper Jack Details Ingredients: 45 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hormel, Snackers, Chili Che... Hormel Foods Corporation Hormel, Snackers, Chili Cheese Dip Hormel Foods Corporation	27.0g	1.0g	0.0g	3.5g	2.0g	0.0g	50
Full Name Hormel, Snackers, Chili Cheese Dip Details Ingredients: 33 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Big Cheese Snack Kraft Heinz Foods Company Mild Cheddar Big Cheese Snack Kraft Heinz Foods Company	56.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Mild Cheddar Big Cheese Snack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant, Grated Parmesan Cheese Ahold Usa, Inc. Giant, Grated Parmesan Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Giant, Grated Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alouette, Brie Savencia Cheese Usa Llc Alouette, Brie Savencia Cheese Usa Llc	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Alouette, Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Low Moisture Part ... Saputo Cheese Usa Inc. Original Low Moisture Part Skim Mozzarella Cheese String Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Original Low Moisture Part Skim Mozzarella Cheese String Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String, Light Low Moisture ... Saputo Cheese Usa Inc. String, Light Low Moisture Part Skim Mozzarella Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name String, Light Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Premium Naturally Ag... Agri Mark, Inc. Cabot, Premium Naturally Aged Cheese, Sharp Cheddar, Cabot, Premium Naturally... Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Premium Naturally Aged Cheese, Sharp Cheddar, Cabot, Premium Naturally Aged Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Twisters Smithfield Packaged Meats Corp. Mozzarella Cheese Twisters Smithfield Packaged Meats Corp.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Mozzarella Cheese Twisters Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Dip, Cheddar Cheese Mission Foods Inc Dip, Cheddar Cheese Mission Foods Inc	34.0g	4.0g	0.0g	3.0g	1.0g	0.0g	45
Full Name Dip, Cheddar Cheese Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Salsa Con Queso, Medium Lidestri Foods, Inc. Salsa Con Queso, Medium Lidestri Foods, Inc.	31.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Salsa Con Queso, Medium Details Ingredients: 27 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management