Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Natural Colby Jack Mcilhenny Company Natural Colby Jack Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Asiago Aged 12 Months ... Saputo Cheese Usa Inc. Aged Asiago Aged 12 Months Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Aged Asiago Aged 12 Months Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White New York Extra Sharp ... Bj's Wholesale Club / Corporate Brands White New York Extra Sharp Cheddar Cheese Bj's Wholesale Club / Corporate Brands	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White New York Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Sharp Cheddar Cheese Bj's Wholesale Club / Corporate Brands Yellow Sharp Cheddar Cheese Bj's Wholesale Club / Corporate Brands	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Yellow Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Raw Milk Cheddar Ch... Grafton Village Cheese Co, Llc Vermont Raw Milk Cheddar Cheese Grafton Village Cheese Co, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Vermont Raw Milk Cheddar Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tillamook, White Cheddar Ch... Tillamook County Creamery Association Tillamook, White Cheddar Cheese, Garlic, Garlic Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tillamook, White Cheddar Cheese, Garlic, Garlic Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Kroger, Pasteurized Process... The Kroger Co. Kroger, Pasteurized Process Cheese Food, Hot Pepper, Hot Pepper The Kroger Co.	28.0g	2.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Kroger, Pasteurized Process Cheese Food, Hot Pepper, Hot Pepper Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Food Usa, Pasteurized... Dairyfood Usa, Inc. Dairy Food Usa, Pasteurized Process Cheddar Cheese Spread, Cheddar, Cheddar Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Dairy Food Usa, Pasteurized Process Cheddar Cheese Spread, Cheddar, Cheddar Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Food Usa, Cheese Spre... Dairyfood Usa, Inc. Dairy Food Usa, Cheese Spread, Brie, Brie Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Dairy Food Usa, Cheese Spread, Brie, Brie Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Hand Selected Premiu... Agri Mark, Inc. Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Psst..., Shredded Imitation... The Kroger Co. Psst..., Shredded Imitation Mozzarella Cheese, Mozzarella Melt Topping, Mozza... The Kroger Co.	28.0g	3.0g	0.0g	7.0g	3.0g	0.0g	90
Full Name Psst..., Shredded Imitation Mozzarella Cheese, Mozzarella Melt Topping, Mozzarella Melt Topping Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Queso Polvo Los Altos Food Products Inc. Cotija Queso Polvo Los Altos Food Products Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Cotija Queso Polvo Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Willapa Hills Cheese, Artis... B Fresh, Inc. Willapa Hills Cheese, Artisan Cheese Spread, Garlic Herb, Garlic Herb B Fresh, Inc.	28.0g	1.0g	0.0g	8.0g	2.0g	0.0g	90
Full Name Willapa Hills Cheese, Artisan Cheese Spread, Garlic Herb, Garlic Herb Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Deli Selections Pr... Mcilhenny Company Spartan, Deli Selections Provolone Cheese Mcilhenny Company	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Spartan, Deli Selections Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Shredded Taco Blend Mcilhenny Company Spartan, Shredded Taco Blend Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Spartan, Shredded Taco Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Deli Selections Pr... Mcilhenny Company Spartan, Deli Selections Provolone Cheese Mcilhenny Company	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Spartan, Deli Selections Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cranberry True Farmstead Ch... Holland Family Cheese, Llc Cranberry True Farmstead Cheese Holland Family Cheese, Llc	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Cranberry True Farmstead Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Ovolini Lactalis American Group, Inc. Fresh Mozzarella Ovolini Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Fresh Mozzarella Ovolini Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Diamond, Premium Ched... Lactalis American Group, Inc. Black Diamond, Premium Cheddar Cheese, Sharp Cheddar, Sharp Cheddar Lactalis American Group, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Black Diamond, Premium Cheddar Cheese, Sharp Cheddar, Sharp Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Mozzarella String ... Mcilhenny Company Spartan, Mozzarella String Cheese Mcilhenny Company	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Spartan, Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management