Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Giant Eagle, Thin Swiss Che... Giant Eagle, Inc. Giant Eagle, Thin Swiss Cheese, A Natural Firm Cheese With A Mellow Flavor, A... Giant Eagle, Inc.	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Giant Eagle, Thin Swiss Cheese, A Natural Firm Cheese With A Mellow Flavor, A Natural Firm Cheese With A Mellow Flavor Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Old Europe Cheese, Reny Pic... Old Europe Cheese, Inc. Old Europe Cheese, Reny Picot Soft Ripened Triple Cream Layered Brie Cheese, ... Old Europe Cheese, Inc.	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	127
Full Name Old Europe Cheese, Reny Picot Soft Ripened Triple Cream Layered Brie Cheese, Peppercorns, Peppercorns Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Natural Shredded... Food Town Stores Inc. Food Lion, Natural Shredded Cheese, Mozzarella, Mozzarella Food Town Stores Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Food Lion, Natural Shredded Cheese, Mozzarella, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Fancy S... Smart & Final Iris Corporation Mexican Style Blend Fancy Shredded Blend Of Monterey Jack, Cheddar, Queso Que... Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Fancy Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Herkimer, Chutter,... Original Herkimer County Cheese Company Inc Original Herkimer, Chutter, Heat & Pour Cheese Spread, Cheddar, Cheddar Original Herkimer County Cheese Company Inc	28.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Original Herkimer, Chutter, Heat & Pour Cheese Spread, Cheddar, Cheddar Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheeseheads, White C... Saputo Cheese Usa Inc. Frigo, Cheeseheads, White Cheddar Cheese, Smoke, Smoke Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Frigo, Cheeseheads, White Cheddar Cheese, Smoke, Smoke Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Who... Smart & Final Iris Corporation Mozzarella Low Moisture Whole Milk Thick Cut Shredded Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Thick Cut Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Feather Shred... Smart & Final Iris Corporation Monterey Jack Feather Shredded Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Monterey Jack Feather Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cottage Cheese Agropur Inc. Division Natrel Usa Cottage Cheese Agropur Inc. Division Natrel Usa	110.0g	5.0g	0.0g	0.0g	12.0g	5.0g	70
Full Name Cottage Cheese Details Ingredients: 20 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Shredded Medium Cheese Kraft Heinz Foods Company Asiago Shredded Medium Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Asiago Shredded Medium Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Extra Sharp Cheddar C... Milton G. Waldbaum Company White Extra Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Extra Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	3 Cheese Mexican Style Blen... Milton G. Waldbaum Company 3 Cheese Mexican Style Blend Of Monterey Jack Cheese With Jalapeno Peppers, M... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 3 Cheese Mexican Style Blend Of Monterey Jack Cheese With Jalapeno Peppers, Muenster Cheese & Cheddar Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Marble Jack A Blend Of Redu... Milton G. Waldbaum Company Marble Jack A Blend Of Reduced Fat Colby & Reduced Fat Monterey Jack Cheeses Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Marble Jack A Blend Of Reduced Fat Colby & Reduced Fat Monterey Jack Cheeses Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago & Parmesan Cheese Blend Milton G. Waldbaum Company Asiago & Parmesan Cheese Blend Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Asiago & Parmesan Cheese Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Cheese Associated Wholesale Grocers, Inc. Fancy Shredded Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Fancy Shredded Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican 4 Cheese Blend Mont... Harris Teeter Inc. Mexican 4 Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero R... Harris Teeter Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mexican 4 Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Reduced Fat Shredded Cheeses Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Not Smoke... Target Stores Provolone Organic Not Smoked Cheese Slices Target Stores	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Provolone Organic Not Smoked Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Chee... Wegmans Food Markets, Inc. Reduced Fat Mozzarella Cheese Sticks Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Premium Shredded Che... Agri Mark, Inc. Cabot, Premium Shredded Cheddar Cheese, Horseradish, Horseradish Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cabot, Premium Shredded Cheddar Cheese, Horseradish, Horseradish Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Agri Mark, Inc. Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management