Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fiesta Blend Monterey Jack,... Wal Mart Stores, Inc. Fiesta Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredd... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fiesta Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Scallion Cream Cheese Aldon Food Corporation Scallion Cream Cheese Aldon Food Corporation	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	90
Full Name Scallion Cream Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Cheese, Moz... Ingles Markets Inc. Finely Shredded Cheese, Mozzarella Ingles Markets Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Finely Shredded Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Salvadoreno La Vaquita, Inc. Queso Fresco Salvadoreno La Vaquita, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Fresco Salvadoreno Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Giant, Feta Cheese Crumbled Ahold Usa, Inc. Giant, Feta Cheese Crumbled Ahold Usa, Inc.	28.0g	1.0g	1.0g	0.0g	7.0g	0.0g	35
Full Name Giant, Feta Cheese Crumbled Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cold Pack Cheese Spread, Ze... Penn Dairy, Llc Cold Pack Cheese Spread, Zesty Hoeseradish Penn Dairy, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cold Pack Cheese Spread, Zesty Hoeseradish Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Cheddar Low Mo... Meijer, Inc. Mozzarella & Cheddar Low Moisture Part Skim Mozzarella & Cheddar String Cheese Meijer, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella & Cheddar Low Moisture Part Skim Mozzarella & Cheddar String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Southwest Cheddar & Montere... Meijer, Inc. Southwest Cheddar & Monterey Jack With Jalapeno Peppers Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Southwest Cheddar & Monterey Jack With Jalapeno Peppers Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Fancy Shredded Cheese Oneg Foods Inc Cheddar Fancy Shredded Cheese Oneg Foods Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Fancy Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Defense Commissary Agency Colby Jack A Blend Of Colby And Monterey Jack Fine Cut Cheeses Defense Commissary Agency	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Fine Cut Cheeses Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fine Cut Pizza Blend Defense Commissary Agency Fine Cut Pizza Blend Defense Commissary Agency	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	6
Full Name Fine Cut Pizza Blend Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Lover's Snack Cup Taylor Fresh Foods, Inc. Cheese Lover's Snack Cup Taylor Fresh Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Cheese Lover's Snack Cup Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Four Cheese Blend S... Publix Super Markets, Inc. Mexican Four Cheese Blend Shredded Monterey Jack, Cheddar, Asadero, And Queso... Publix Super Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Four Cheese Blend Shredded Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Extra Thin Ch... Food Town Stores Inc. Sharp Cheddar Extra Thin Cheese Slices Food Town Stores Inc.	32.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Sharp Cheddar Extra Thin Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Deli Slices Hannaford Bros. Co. Deluxe American Deli Slices Hannaford Bros. Co.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Deli Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Mexican Blend Fancy... Hannaford Bros. Co. Natural Mexican Blend Fancy Shredded 4 Cheese, Mexican Blend Hannaford Bros. Co.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Natural Mexican Blend Fancy Shredded 4 Cheese, Mexican Blend Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Taco Blend Wakefern Food Corporation Shredded Taco Blend Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Taco Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mexican Styl... Wal Mart Stores, Inc. Fancy Shredded Mexican Style Blend Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Baked Cheese Bites Whisps Acquisition Corp Parmesan Baked Cheese Bites Whisps Acquisition Corp	18.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Parmesan Baked Cheese Bites Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Swiss Cheese Meijer, Inc. Baby Swiss Cheese Meijer, Inc.	19.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Baby Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management